Ronald RICHARDS
753
| Gender : | Male |
| Category : | 75-79 |
| Status : | Finished |
| Pace : | 3:33 min/km |
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LEGS
Swim
573
1
440
00:40:11
T1
564
1
416
00:05:17
Cycle
592
1
456
03:12:51
T2
517
1
389
00:03:39
Run 21.1km
646
1
480
02:41:05
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:12:11) |
|
| | |
| Swim 950m | 00:20:18
(08:32:29) | 00:20:18
(00:20:16) | 578
(1) | 447 | 21:22 min/km |
| Swim | 00:40:11
(08:52:23) | 00:40:11
(00:19:53) | 573
(1) | 440 | 21:09 min/km |
| T1 | 00:45:29
(08:57:41) | 00:05:17
(00:05:17) | 564
(1) | 416 | |
| Cycle 4.35km | 00:55:06
(09:07:18) | 00:09:36
(00:09:36) | 540
(1) | 440 | 27.1 km/h |
| Cycle 12.95km | 01:12:33
(09:24:45) | 00:27:03
(00:17:27) | 569
(1) | 450 | 29.6 km/h |
| Cycle 22.45km | 01:34:26
(09:46:38) | 00:48:56
(00:21:53) | 584
(1) | 456 | 27.5 km/h |
| Cycle 32.35km | 01:54:47
(10:06:59) | 01:09:17
(00:20:21) | 558
(1) | 445 | 28.6 km/h |
| Cycle 40.95km | 02:14:42
(10:26:54) | 01:29:12
(00:19:55) | 687
(1) | 497 | 25.9 km/h |
| Cycle 45.05km | 02:21:43
(10:33:54) | 01:36:13
(00:07:00) | 643
(1) | 486 | 14.1 km/h |
| Cycle 49.45km | 02:31:36
(10:43:48) | 01:46:06
(00:09:53) | 551
(1) | 434 | 27.6 km/h |
| Cycle 58.05km | 02:49:49
(11:02:01) | 02:04:19
(00:18:13) | 565
(1) | 442 | 28.3 km/h |
| Cycle 67.5km | 03:12:39
(11:24:51) | 02:27:09
(00:22:50) | 573
(1) | 445 | 9.2 km/h |
| Cycle 77.45km | 03:33:18
(11:45:30) | 02:47:48
(00:20:39) | 541
(1) | 429 | 28.2 km/h |
| Cycle 86.05km | 03:50:00
(12:02:12) | 03:04:30
(00:16:42) | 556
(1) | 439 | 30.9 km/h |
| Bike 90.1km | 03:57:35
(12:09:46) | 03:12:05
(00:07:34) | 553
(1) | 436 | 6.9 km/h |
| Cycle | 03:58:21
(12:10:32) | 03:12:51
(00:00:45) | 592
(1) | 456 | 28.0 km/h |
| T2 | 04:02:00
(12:14:11) | 00:03:39
(00:03:39) | 517
(1) | 389 | |
| Run 2.41km | 04:17:50
(12:30:02) | 00:15:50
(00:15:50) | 616
(1) | 458 | 6:34 min/km |
| Run 5.8km | 04:41:29
(12:53:40) | 00:39:28
(00:23:38) | 605
(1) | 459 | 6:48 min/km |
| Run 6.712km | 04:47:47
(12:59:59) | 00:45:47
(00:06:18) | 607
(1) | 458 | 6:49 min/km |
| Run 9.572km | 05:09:00
(13:21:11) | 01:06:59
(00:21:12) | 627
(1) | 467 | 6:59 min/km |
| Run 12.962km | 05:34:58
(13:47:09) | 01:32:57
(00:25:57) | 627
(1) | 465 | 7:10 min/km |
| Run 13.87km | 05:41:58
(13:54:10) | 01:39:58
(00:07:00) | 630
(1) | 468 | 7:12 min/km |
| Run 16.734km | 06:05:04
(14:17:16) | 02:03:04
(00:23:06) | 641
(1) | 473 | 7:21 min/km |
| Run 20.124km | 06:34:30
(14:46:41) | 02:32:29
(00:29:25) | 660
(1) | 481 | 7:34 min/km |
| Run 21.036km | 06:42:24
(14:54:36) | 02:40:24
(00:07:54) | 655
(1) | 482 | 7:37 min/km |
| Run 21.1km | 06:43:05
(14:55:17) | 02:41:05
(00:00:41) | 646
(1) | 480 | 7:38 min/km |