Ian NOKES
699
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Pace : | 2:51 min/km |
| Add To Favourites |
LEGS
Swim
376
29
314
00:35:17
T1
70
3
62
00:02:22
Cycle
265
16
240
02:41:18
T2
103
6
82
00:01:46
Run 21.1km
379
23
307
02:03:37
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:12:11) |
|
| | |
| Swim 950m | 00:17:50
(08:30:01) | 00:17:50
(00:17:48) | 385
(27) | 328 | 18:46 min/km |
| Swim | 00:35:17
(08:47:29) | 00:35:17
(00:17:27) | 376
(29) | 314 | 18:34 min/km |
| T1 | 00:37:39
(08:49:51) | 00:02:22
(00:02:22) | 70
(3) | 62 | |
| Cycle 4.35km | 00:46:19
(08:58:31) | 00:08:39
(00:08:39) | 324
(20) | 286 | 30.1 km/h |
| Cycle 12.95km | 01:01:15
(09:13:27) | 00:23:35
(00:14:56) | 253
(14) | 233 | 34.6 km/h |
| Cycle 22.45km | 01:19:49
(09:32:01) | 00:42:09
(00:18:34) | 294
(19) | 266 | 31.9 km/h |
| Cycle 32.35km | 01:36:54
(09:49:06) | 00:59:14
(00:17:05) | 212
(13) | 198 | 34.1 km/h |
| Cycle 40.95km | 01:51:15
(10:03:27) | 01:13:35
(00:14:21) | 288
(16) | 260 | 36.0 km/h |
| Cycle 45.05km | 01:57:03
(10:09:15) | 01:19:24
(00:05:48) | 227
(13) | 211 | 17.1 km/h |
| Cycle 49.45km | 02:05:32
(10:17:44) | 01:27:52
(00:08:28) | 254
(15) | 236 | 32.2 km/h |
| Cycle 58.05km | 02:20:58
(10:33:10) | 01:43:18
(00:15:26) | 273
(16) | 248 | 33.4 km/h |
| Cycle 67.5km | 02:40:03
(10:52:15) | 02:02:23
(00:19:05) | 278
(17) | 252 | 11.0 km/h |
| Cycle 77.45km | 02:57:42
(11:09:54) | 02:20:02
(00:17:39) | 244
(16) | 221 | 33.0 km/h |
| Cycle 86.05km | 03:11:58
(11:24:10) | 02:34:18
(00:14:16) | 265
(19) | 241 | 36.2 km/h |
| Bike 90.1km | 03:18:25
(11:30:37) | 02:40:46
(00:06:27) | 252
(16) | 231 | 8.3 km/h |
| Cycle | 03:18:57
(11:31:09) | 02:41:18
(00:00:32) | 265
(16) | 240 | 33.5 km/h |
| T2 | 03:20:43
(11:32:55) | 00:01:46
(00:01:46) | 103
(6) | 82 | |
| Run 2.41km | 03:33:10
(11:45:21) | 00:12:26
(00:12:26) | 338
(18) | 289 | 5:09 min/km |
| Run 5.8km | 03:52:59
(12:05:11) | 00:32:15
(00:19:49) | 429
(23) | 350 | 5:33 min/km |
| Run 6.712km | 03:58:00
(12:10:12) | 00:37:16
(00:05:00) | 387
(22) | 319 | 5:33 min/km |
| Run 9.572km | 04:14:21
(12:26:33) | 00:53:38
(00:16:21) | 366
(23) | 297 | 5:36 min/km |
| Run 12.962km | 04:34:59
(12:47:11) | 01:14:15
(00:20:37) | 391
(26) | 314 | 5:43 min/km |
| Run 13.87km | 04:40:12
(12:52:23) | 01:19:28
(00:05:12) | 365
(24) | 296 | 5:43 min/km |
| Run 16.734km | 04:57:22
(13:09:34) | 01:36:38
(00:17:10) | 336
(20) | 272 | 5:46 min/km |
| Run 20.124km | 05:18:49
(13:31:01) | 01:58:05
(00:21:26) | 402
(25) | 309 | 5:51 min/km |
| Run 21.036km | 05:23:56
(13:36:07) | 02:03:12
(00:05:06) | 366
(23) | 289 | 5:51 min/km |
| Run 21.1km | 05:24:21
(13:36:33) | 02:03:37
(00:00:25) | 379
(23) | 307 | 5:51 min/km |