Shane RUSSELL
555
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 2:36 min/km |
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LEGS
Swim
219
19
193
00:31:49
T1
78
7
69
00:02:23
Cycle
209
26
195
02:37:47
T2
496
48
375
00:03:29
Run 21.1km
117
4
111
01:40:08
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:35:18) |
|
| | |
| Swim 950m | 00:15:55
(08:51:14) | 00:15:55
(00:15:54) | 196
(18) | 177 | 16:46 min/km |
| Swim | 00:31:49
(09:07:08) | 00:31:49
(00:15:53) | 219
(19) | 193 | 16:44 min/km |
| T1 | 00:34:13
(09:09:31) | 00:02:23
(00:02:23) | 78
(7) | 69 | |
| Cycle 4.35km | 00:43:47
(09:19:06) | 00:09:34
(00:09:34) | 533
(59) | 436 | 27.3 km/h |
| Cycle 12.95km | 01:00:26
(09:35:45) | 00:26:13
(00:16:39) | 493
(59) | 407 | 31.0 km/h |
| Cycle 22.45km | 01:17:20
(09:52:39) | 00:43:07
(00:16:54) | 347
(39) | 305 | 31.2 km/h |
| Cycle 32.35km | 01:33:38
(10:08:57) | 00:59:25
(00:16:18) | 130
(14) | 126 | 35.7 km/h |
| Cycle 40.95km | 01:46:42
(10:22:01) | 01:12:29
(00:13:04) | 106
(11) | 103 | 39.5 km/h |
| Cycle 45.05km | 01:52:27
(10:27:46) | 01:18:14
(00:05:45) | 117
(14) | 114 | 17.3 km/h |
| Cycle 49.45km | 02:00:51
(10:36:10) | 01:26:38
(00:08:23) | 232
(29) | 217 | 32.5 km/h |
| Cycle 58.05km | 02:15:52
(10:51:11) | 01:41:39
(00:15:01) | 220
(26) | 203 | 34.4 km/h |
| Cycle 67.5km | 02:33:59
(11:09:18) | 01:59:46
(00:18:07) | 208
(24) | 193 | 11.2 km/h |
| Cycle 77.45km | 02:51:26
(11:26:45) | 02:17:13
(00:17:27) | 223
(24) | 205 | 33.4 km/h |
| Cycle 86.05km | 03:05:25
(11:40:44) | 02:31:12
(00:13:59) | 226
(25) | 210 | 36.9 km/h |
| Bike 90.1km | 03:11:21
(11:46:40) | 02:37:08
(00:05:56) | 210
(24) | 198 | 8.5 km/h |
| Cycle | 03:12:00
(11:47:18) | 02:37:47
(00:00:38) | 209
(26) | 195 | 34.3 km/h |
| T2 | 03:15:29
(11:50:48) | 00:03:29
(00:03:29) | 496
(48) | 375 | |
| Run 2.41km | 03:26:27
(12:01:45) | 00:10:57
(00:10:57) | 146
(7) | 134 | 4:32 min/km |
| Run 5.8km | 03:41:37
(12:16:55) | 00:26:07
(00:15:10) | 82
(3) | 78 | 4:30 min/km |
| Run 6.712km | 03:45:40
(12:20:59) | 00:30:10
(00:04:03) | 109
(6) | 103 | 4:29 min/km |
| Run 9.572km | 03:59:06
(12:34:25) | 00:43:36
(00:13:25) | 113
(5) | 107 | 4:33 min/km |
| Run 12.962km | 04:15:23
(12:50:41) | 00:59:53
(00:16:16) | 115
(5) | 108 | 4:37 min/km |
| Run 13.87km | 04:19:45
(12:55:04) | 01:04:15
(00:04:22) | 115
(4) | 108 | 4:38 min/km |
| Run 16.734km | 04:34:13
(13:09:32) | 01:18:43
(00:14:27) | 138
(5) | 123 | 4:42 min/km |
| Run 20.124km | 04:51:13
(13:26:31) | 01:35:43
(00:16:59) | 124
(3) | 112 | 4:45 min/km |
| Run 21.036km | 04:55:16
(13:30:35) | 01:39:46
(00:04:03) | 120
(4) | 109 | 4:44 min/km |
| Run 21.1km | 04:55:38
(13:30:57) | 01:40:08
(00:00:21) | 117
(4) | 111 | 4:44 min/km |