Adam LAMOND
543
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 2:31 min/km |
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LEGS
Swim
79
3
72
00:28:59
T1
291
32
227
00:03:23
Cycle
97
8
96
02:27:33
T2
78
4
62
00:01:39
Run 21.1km
163
10
147
01:45:07
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:35:18) |
|
| | |
| Swim 950m | 00:14:42
(08:50:01) | 00:14:42
(00:14:40) | 78
(4) | 72 | 15:28 min/km |
| Swim | 00:28:59
(09:04:18) | 00:28:59
(00:14:16) | 79
(3) | 72 | 15:15 min/km |
| T1 | 00:32:22
(09:07:41) | 00:03:23
(00:03:23) | 291
(32) | 227 | |
| Cycle 4.35km | 00:40:47
(09:16:06) | 00:08:24
(00:08:24) | 249
(31) | 227 | 31.0 km/h |
| Cycle 12.95km | 00:54:53
(09:30:12) | 00:22:30
(00:14:06) | 132
(14) | 130 | 36.6 km/h |
| Cycle 22.45km | 01:12:04
(09:47:23) | 00:39:41
(00:17:11) | 156
(17) | 152 | 33.9 km/h |
| Cycle 32.35km | 01:27:57
(10:03:16) | 00:55:34
(00:15:53) | 90
(7) | 89 | 36.6 km/h |
| Cycle 40.95km | 01:41:20
(10:16:39) | 01:08:57
(00:13:23) | 143
(17) | 139 | 38.6 km/h |
| Cycle 45.05km | 01:47:03
(10:22:22) | 01:14:40
(00:05:43) | 110
(12) | 107 | 18.2 km/h |
| Cycle 49.45km | 01:54:53
(10:30:12) | 01:22:30
(00:07:49) | 106
(9) | 105 | 34.9 km/h |
| Cycle 58.05km | 02:08:45
(10:44:04) | 01:36:22
(00:13:52) | 95
(9) | 93 | 37.2 km/h |
| Cycle 67.5km | 02:25:04
(11:00:23) | 01:52:41
(00:16:19) | 74
(6) | 73 | 12.0 km/h |
| Cycle 77.45km | 02:41:00
(11:16:19) | 02:08:37
(00:15:56) | 76
(7) | 74 | 36.5 km/h |
| Cycle 86.05km | 02:53:40
(11:28:59) | 02:21:17
(00:12:40) | 62
(4) | 60 | 40.7 km/h |
| Bike 90.1km | 02:59:23
(11:34:42) | 02:27:00
(00:05:43) | 70
(7) | 69 | 9.1 km/h |
| Cycle | 02:59:56
(11:35:15) | 02:27:33
(00:00:33) | 97
(8) | 96 | 36.6 km/h |
| T2 | 03:01:35
(11:36:54) | 00:01:39
(00:01:39) | 78
(4) | 62 | |
| Run 2.41km | 03:12:38
(11:47:57) | 00:11:02
(00:11:02) | 154
(9) | 141 | 4:34 min/km |
| Run 5.8km | 03:28:45
(12:04:04) | 00:27:09
(00:16:07) | 153
(9) | 140 | 4:41 min/km |
| Run 6.712km | 03:32:57
(12:08:16) | 00:31:21
(00:04:11) | 146
(9) | 133 | 4:40 min/km |
| Run 9.572km | 03:46:38
(12:21:57) | 00:45:02
(00:13:40) | 135
(8) | 125 | 4:42 min/km |
| Run 12.962km | 04:03:40
(12:38:59) | 01:02:04
(00:17:02) | 156
(8) | 140 | 4:47 min/km |
| Run 13.87km | 04:08:14
(12:43:33) | 01:06:38
(00:04:33) | 147
(8) | 132 | 4:48 min/km |
| Run 16.734km | 04:23:10
(12:58:29) | 01:21:35
(00:14:56) | 176
(9) | 155 | 4:52 min/km |
| Run 20.124km | 04:41:42
(13:17:01) | 01:40:06
(00:18:31) | 218
(15) | 186 | 4:58 min/km |
| Run 21.036km | 04:46:19
(13:21:38) | 01:44:44
(00:04:37) | 195
(12) | 170 | 4:58 min/km |
| Run 21.1km | 04:46:43
(13:22:02) | 01:45:07
(00:00:23) | 163
(10) | 147 | 4:58 min/km |