James ARNOTT
511
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 2:42 min/km |
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LEGS
Swim
368
33
309
00:35:07
T1
228
25
184
00:03:07
Cycle
144
16
140
02:32:16
T2
101
6
81
00:01:45
Run 21.1km
282
24
241
01:55:22
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:36:06) |
|
| | |
| Swim 950m | 00:17:10
(08:53:17) | 00:17:10
(00:17:08) | 319
(29) | 278 | 18:05 min/km |
| Swim | 00:35:07
(09:11:13) | 00:35:07
(00:17:56) | 368
(33) | 309 | 18:29 min/km |
| T1 | 00:38:14
(09:14:21) | 00:03:07
(00:03:07) | 228
(25) | 184 | |
| Cycle 4.35km | 00:46:16
(09:22:23) | 00:08:01
(00:08:01) | 141
(14) | 136 | 32.5 km/h |
| Cycle 12.95km | 01:00:18
(09:36:25) | 00:22:03
(00:14:02) | 126
(13) | 124 | 36.8 km/h |
| Cycle 22.45km | 01:17:17
(09:53:24) | 00:39:02
(00:16:59) | 134
(13) | 131 | 34.5 km/h |
| Cycle 32.35km | 01:33:58
(10:10:05) | 00:55:43
(00:16:41) | 160
(19) | 155 | 34.9 km/h |
| Cycle 40.95km | 01:47:23
(10:23:30) | 01:09:08
(00:13:25) | 145
(18) | 141 | 38.5 km/h |
| Cycle 45.05km | 01:53:18
(10:29:25) | 01:15:03
(00:05:55) | 156
(20) | 151 | 18.1 km/h |
| Cycle 49.45km | 02:01:28
(10:37:35) | 01:23:13
(00:08:09) | 178
(21) | 169 | 33.4 km/h |
| Cycle 58.05km | 02:16:20
(10:52:27) | 01:38:05
(00:14:52) | 203
(23) | 190 | 34.7 km/h |
| Cycle 67.5km | 02:34:29
(11:10:36) | 01:56:14
(00:18:09) | 191
(23) | 180 | 11.6 km/h |
| Cycle 77.45km | 02:51:06
(11:27:13) | 02:12:51
(00:16:37) | 138
(16) | 134 | 35.0 km/h |
| Cycle 86.05km | 03:04:12
(11:40:19) | 02:25:57
(00:13:06) | 107
(14) | 104 | 39.4 km/h |
| Bike 90.1km | 03:09:53
(11:45:59) | 02:31:38
(00:05:40) | 118
(14) | 115 | 8.8 km/h |
| Cycle | 03:10:30
(11:46:37) | 02:32:16
(00:00:37) | 144
(16) | 140 | 35.5 km/h |
| T2 | 03:12:16
(11:48:23) | 00:01:45
(00:01:45) | 101
(6) | 81 | |
| Run 2.41km | 03:24:29
(12:00:36) | 00:12:13
(00:12:13) | 314
(31) | 274 | 5:04 min/km |
| Run 5.8km | 03:42:17
(12:18:24) | 00:30:01
(00:17:47) | 291
(27) | 255 | 5:10 min/km |
| Run 6.712km | 03:46:58
(12:23:05) | 00:34:42
(00:04:40) | 293
(28) | 256 | 5:10 min/km |
| Run 9.572km | 04:02:41
(12:38:48) | 00:50:25
(00:15:43) | 311
(28) | 262 | 5:16 min/km |
| Run 12.962km | 04:21:38
(12:57:45) | 01:09:22
(00:18:56) | 287
(25) | 240 | 5:21 min/km |
| Run 13.87km | 04:26:38
(13:02:44) | 01:14:21
(00:04:59) | 291
(25) | 243 | 5:21 min/km |
| Run 16.734km | 04:43:00
(13:19:07) | 01:30:44
(00:16:22) | 290
(23) | 239 | 5:25 min/km |
| Run 20.124km | 05:02:20
(13:38:26) | 01:50:03
(00:19:19) | 278
(22) | 228 | 5:27 min/km |
| Run 21.036km | 05:07:11
(13:43:18) | 01:54:55
(00:04:51) | 282
(22) | 233 | 5:27 min/km |
| Run 21.1km | 05:07:38
(13:43:45) | 01:55:22
(00:00:26) | 282
(24) | 241 | 5:28 min/km |