Lisa GRINHAM
490
| Gender : | Female |
| Category : | 40-44 |
| Status : | Finished |
| Pace : | 2:50 min/km |
| Add To Favourites |
LEGS
Swim
453
10
78
00:36:44
T1
307
10
72
00:03:26
Cycle
285
5
27
02:43:07
T2
419
13
99
00:03:04
Run 21.1km
303
7
49
01:56:25
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:17:35) |
|
| | |
| Swim 950m | 00:18:24
(08:35:59) | 00:18:24
(00:18:22) | 432
(9) | 71 | 19:22 min/km |
| Swim | 00:36:44
(08:54:20) | 00:36:44
(00:18:20) | 453
(10) | 78 | 19:20 min/km |
| T1 | 00:40:11
(08:57:46) | 00:03:26
(00:03:26) | 307
(10) | 72 | |
| Cycle 4.35km | 00:48:59
(09:06:35) | 00:08:48
(00:08:48) | 365
(8) | 46 | 29.6 km/h |
| Cycle 12.95km | 01:04:17
(09:21:53) | 00:24:06
(00:15:18) | 310
(7) | 32 | 33.7 km/h |
| Cycle 22.45km | 01:22:43
(09:40:19) | 00:42:32
(00:18:26) | 312
(8) | 36 | 31.7 km/h |
| Cycle 32.35km | 01:40:32
(09:58:08) | 01:00:21
(00:17:49) | 306
(6) | 33 | 32.7 km/h |
| Cycle 40.95km | 01:54:48
(10:12:24) | 01:14:37
(00:14:16) | 274
(4) | 23 | 36.2 km/h |
| Cycle 45.05km | 02:01:02
(10:18:37) | 01:20:50
(00:06:13) | 283
(5) | 25 | 16.8 km/h |
| Cycle 49.45km | 02:09:29
(10:27:05) | 01:29:18
(00:08:27) | 249
(4) | 18 | 32.3 km/h |
| Cycle 58.05km | 02:25:01
(10:42:37) | 01:44:50
(00:15:32) | 284
(5) | 29 | 33.2 km/h |
| Cycle 67.5km | 02:43:46
(11:01:22) | 02:03:35
(00:18:45) | 264
(5) | 24 | 10.9 km/h |
| Cycle 77.45km | 03:01:57
(11:19:33) | 02:21:46
(00:18:11) | 306
(5) | 35 | 32.0 km/h |
| Cycle 86.05km | 03:16:09
(11:33:45) | 02:35:58
(00:14:12) | 255
(5) | 23 | 36.3 km/h |
| Bike 90.1km | 03:22:40
(11:40:15) | 02:42:29
(00:06:30) | 290
(4) | 30 | 8.2 km/h |
| Cycle | 03:23:19
(11:40:54) | 02:43:07
(00:00:38) | 285
(5) | 27 | 33.1 km/h |
| T2 | 03:26:23
(11:43:58) | 00:03:04
(00:03:04) | 419
(13) | 99 | |
| Run 2.41km | 03:38:28
(11:56:03) | 00:12:04
(00:12:04) | 300
(6) | 39 | 5:00 min/km |
| Run 5.8km | 03:58:36
(12:16:11) | 00:32:13
(00:20:08) | 450
(16) | 87 | 5:33 min/km |
| Run 6.712km | 04:03:19
(12:20:54) | 00:36:55
(00:04:42) | 376
(12) | 65 | 5:30 min/km |
| Run 9.572km | 04:19:17
(12:36:52) | 00:52:54
(00:15:58) | 333
(9) | 57 | 5:31 min/km |
| Run 12.962km | 04:39:37
(12:57:12) | 01:13:14
(00:20:19) | 368
(14) | 71 | 5:38 min/km |
| Run 13.87km | 04:44:23
(13:01:58) | 01:18:00
(00:04:46) | 332
(10) | 59 | 5:37 min/km |
| Run 16.734km | 04:59:50
(13:17:25) | 01:33:27
(00:15:26) | 213
(2) | 26 | 5:35 min/km |
| Run 20.124km | 05:17:45
(13:35:20) | 01:51:21
(00:17:54) | 175
(2) | 23 | 5:31 min/km |
| Run 21.036km | 05:22:24
(13:39:59) | 01:56:01
(00:04:39) | 192
(2) | 25 | 5:30 min/km |
| Run 21.1km | 05:22:48
(13:40:23) | 01:56:25
(00:00:23) | 303
(7) | 49 | 5:31 min/km |