John WOOD
476
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Pace : | 2:18 min/km |
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LEGS
Swim
209
31
185
00:31:42
T1
35
7
33
00:02:07
Cycle
3
1
3
02:11:37
T2
3
2
3
00:01:11
Run 21.1km
65
15
62
01:34:51
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(07:55:42) |
|
| | |
| Swim 950m | 00:16:10
(08:11:53) | 00:16:10
(00:16:08) | 234
(33) | 210 | 17:01 min/km |
| Swim | 00:31:42
(08:27:25) | 00:31:42
(00:15:32) | 209
(31) | 185 | 16:41 min/km |
| T1 | 00:33:50
(08:29:32) | 00:02:07
(00:02:07) | 35
(7) | 33 | |
| Cycle 4.35km | 00:40:52
(08:36:35) | 00:07:02
(00:07:02) | 5
(1) | 5 | 37.1 km/h |
| Cycle 12.95km | 00:53:05
(08:48:48) | 00:19:15
(00:12:13) | 4
(2) | 4 | 42.2 km/h |
| Cycle 22.45km | 01:07:41
(09:03:24) | 00:33:51
(00:14:36) | 4
(2) | 4 | 39.8 km/h |
| Cycle 32.35km | 01:21:46
(09:17:29) | 00:47:56
(00:14:05) | 3
(1) | 3 | 41.3 km/h |
| Cycle 40.95km | 01:33:36
(09:29:19) | 00:59:46
(00:11:50) | 7
(2) | 7 | 43.6 km/h |
| Cycle 45.05km | 01:38:36
(09:34:18) | 01:04:46
(00:04:59) | 3
(1) | 3 | 20.9 km/h |
| Cycle 49.45km | 01:45:33
(09:41:16) | 01:11:43
(00:06:57) | 5
(1) | 5 | 39.3 km/h |
| Cycle 58.05km | 01:58:05
(09:53:48) | 01:24:15
(00:12:32) | 11
(3) | 11 | 41.2 km/h |
| Cycle 67.5km | 02:13:14
(10:08:57) | 01:39:24
(00:15:09) | 6
(1) | 6 | 13.6 km/h |
| Cycle 77.45km | 02:28:02
(10:23:45) | 01:54:12
(00:14:48) | 9
(3) | 9 | 39.3 km/h |
| Cycle 86.05km | 02:39:52
(10:35:35) | 02:06:02
(00:11:50) | 7
(2) | 7 | 43.6 km/h |
| Bike 90.1km | 02:45:01
(10:40:43) | 02:11:11
(00:05:08) | 8
(3) | 8 | 10.2 km/h |
| Cycle | 02:45:27
(10:41:09) | 02:11:37
(00:00:26) | 3
(1) | 3 | 41.1 km/h |
| T2 | 02:46:38
(10:42:21) | 00:01:11
(00:01:11) | 3
(2) | 3 | |
| Run 2.41km | 02:56:55
(10:52:38) | 00:10:17
(00:10:17) | 73
(15) | 70 | 4:16 min/km |
| Run 5.8km | 03:11:48
(11:07:30) | 00:25:09
(00:14:52) | 68
(16) | 66 | 4:20 min/km |
| Run 6.712km | 03:15:45
(11:11:28) | 00:29:06
(00:03:57) | 69
(16) | 67 | 4:20 min/km |
| Run 9.572km | 03:28:32
(11:24:14) | 00:41:53
(00:12:46) | 72
(16) | 68 | 4:22 min/km |
| Run 12.962km | 03:44:00
(11:39:43) | 00:57:22
(00:15:28) | 67
(14) | 63 | 4:25 min/km |
| Run 13.87km | 03:48:01
(11:43:44) | 01:01:23
(00:04:00) | 64
(13) | 60 | 4:25 min/km |
| Run 16.734km | 04:01:13
(11:56:56) | 01:14:34
(00:13:11) | 59
(13) | 56 | 4:27 min/km |
| Run 20.124km | 04:17:05
(12:12:48) | 01:30:26
(00:15:51) | 68
(15) | 63 | 4:29 min/km |
| Run 21.036km | 04:21:09
(12:16:51) | 01:34:30
(00:04:03) | 63
(15) | 59 | 4:29 min/km |
| Run 21.1km | 04:21:30
(12:17:13) | 01:34:51
(00:00:21) | 65
(15) | 62 | 4:29 min/km |