James NELSON
449
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Pace : | 2:30 min/km |
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LEGS
Swim
161
26
145
00:30:50
T1
223
35
182
00:03:05
Cycle
30
9
30
02:19:18
T2
105
20
84
00:01:46
Run 21.1km
216
40
188
01:49:49
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(07:55:50) |
|
| | |
| Swim 950m | 00:15:43
(08:11:34) | 00:15:43
(00:15:41) | 172
(27) | 159 | 16:33 min/km |
| Swim | 00:30:50
(08:26:40) | 00:30:50
(00:15:06) | 161
(26) | 145 | 16:13 min/km |
| T1 | 00:33:55
(08:29:46) | 00:03:05
(00:03:05) | 223
(35) | 182 | |
| Cycle 4.35km | 00:41:25
(08:37:16) | 00:07:29
(00:07:29) | 43
(11) | 43 | 34.8 km/h |
| Cycle 12.95km | 00:54:14
(08:50:05) | 00:20:18
(00:12:49) | 24
(6) | 24 | 40.3 km/h |
| Cycle 22.45km | 01:09:47
(09:05:38) | 00:35:51
(00:15:33) | 29
(8) | 29 | 37.6 km/h |
| Cycle 32.35km | 01:25:00
(09:20:51) | 00:51:04
(00:15:13) | 40
(11) | 40 | 38.2 km/h |
| Cycle 40.95km | 01:37:27
(09:33:18) | 01:03:31
(00:12:27) | 45
(11) | 45 | 41.4 km/h |
| Cycle 45.05km | 01:42:51
(09:38:42) | 01:08:55
(00:05:24) | 41
(12) | 41 | 19.7 km/h |
| Cycle 49.45km | 01:50:16
(09:46:07) | 01:16:20
(00:07:24) | 36
(11) | 36 | 36.8 km/h |
| Cycle 58.05km | 02:03:30
(09:59:21) | 01:29:34
(00:13:14) | 41
(11) | 41 | 39.0 km/h |
| Cycle 67.5km | 02:19:26
(10:15:17) | 01:45:30
(00:15:56) | 33
(8) | 33 | 12.8 km/h |
| Cycle 77.45km | 02:34:43
(10:30:34) | 02:00:47
(00:15:17) | 26
(8) | 26 | 38.1 km/h |
| Cycle 86.05km | 02:47:14
(10:43:05) | 02:13:18
(00:12:31) | 39
(11) | 39 | 41.2 km/h |
| Bike 90.1km | 02:52:42
(10:48:32) | 02:18:46
(00:05:27) | 31
(9) | 31 | 9.6 km/h |
| Cycle | 02:53:14
(10:49:05) | 02:19:18
(00:00:32) | 30
(9) | 30 | 38.8 km/h |
| T2 | 02:55:01
(10:50:51) | 00:01:46
(00:01:46) | 105
(20) | 84 | |
| Run 2.41km | 03:06:53
(11:02:44) | 00:11:52
(00:11:52) | 283
(49) | 248 | 4:55 min/km |
| Run 5.8km | 03:23:51
(11:19:42) | 00:28:50
(00:16:57) | 226
(42) | 199 | 4:58 min/km |
| Run 6.712km | 03:28:20
(11:24:11) | 00:33:19
(00:04:28) | 242
(45) | 212 | 4:57 min/km |
| Run 9.572km | 03:43:16
(11:39:07) | 00:48:15
(00:14:56) | 239
(41) | 207 | 5:02 min/km |
| Run 12.962km | 04:01:29
(11:57:20) | 01:06:28
(00:18:12) | 233
(40) | 202 | 5:07 min/km |
| Run 13.87km | 04:06:15
(12:02:06) | 01:11:14
(00:04:46) | 233
(40) | 201 | 5:08 min/km |
| Run 16.734km | 04:21:42
(12:17:33) | 01:26:41
(00:15:26) | 214
(39) | 188 | 5:10 min/km |
| Run 20.124km | 04:39:44
(12:35:35) | 01:44:43
(00:18:02) | 183
(34) | 159 | 5:11 min/km |
| Run 21.036km | 04:44:24
(12:40:15) | 01:49:23
(00:04:39) | 197
(37) | 171 | 5:12 min/km |
| Run 21.1km | 04:44:50
(12:40:41) | 01:49:49
(00:00:25) | 216
(40) | 188 | 5:12 min/km |