Michael ADAMS
400
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Pace : | 2:57 min/km |
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LEGS
Swim
311
47
265
00:33:53
T1
325
50
250
00:03:32
Cycle
477
67
394
02:58:27
T2
350
54
265
00:02:39
Run 21.1km
313
50
261
01:57:04
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(07:56:38) |
|
| | |
| Swim 950m | 00:16:58
(08:13:36) | 00:16:58
(00:16:55) | 302
(47) | 263 | 17:51 min/km |
| Swim | 00:33:53
(08:30:31) | 00:33:53
(00:16:55) | 311
(47) | 265 | 17:50 min/km |
| T1 | 00:37:25
(08:34:04) | 00:03:32
(00:03:32) | 325
(50) | 250 | |
| Cycle 4.35km | 00:46:51
(08:43:30) | 00:09:25
(00:09:25) | 503
(68) | 412 | 27.7 km/h |
| Cycle 12.95km | 01:03:18
(08:59:57) | 00:25:52
(00:16:27) | 473
(64) | 393 | 31.4 km/h |
| Cycle 22.45km | 01:23:06
(09:19:45) | 00:45:40
(00:19:48) | 472
(66) | 394 | 29.5 km/h |
| Cycle 32.35km | 01:42:30
(09:39:09) | 01:05:04
(00:19:24) | 482
(67) | 402 | 30.0 km/h |
| Cycle 40.95km | 01:58:19
(09:54:58) | 01:20:53
(00:15:49) | 494
(68) | 407 | 32.6 km/h |
| Cycle 45.05km | 02:05:06
(10:01:45) | 01:27:41
(00:06:47) | 477
(65) | 397 | 15.5 km/h |
| Cycle 49.45km | 02:14:23
(10:11:02) | 01:36:57
(00:09:16) | 452
(65) | 384 | 29.4 km/h |
| Cycle 58.05km | 02:31:12
(10:27:51) | 01:53:46
(00:16:49) | 432
(65) | 363 | 30.7 km/h |
| Cycle 67.5km | 02:51:49
(10:48:28) | 02:14:23
(00:20:37) | 442
(65) | 371 | 10.0 km/h |
| Cycle 77.45km | 03:11:36
(11:08:15) | 02:34:10
(00:19:47) | 479
(68) | 387 | 29.4 km/h |
| Cycle 86.05km | 03:27:49
(11:24:28) | 02:50:23
(00:16:13) | 528
(71) | 418 | 31.8 km/h |
| Bike 90.1km | 03:35:04
(11:31:42) | 02:57:38
(00:07:14) | 506
(69) | 406 | 7.5 km/h |
| Cycle | 03:35:52
(11:32:31) | 02:58:27
(00:00:48) | 477
(67) | 394 | 30.3 km/h |
| T2 | 03:38:32
(11:35:11) | 00:02:39
(00:02:39) | 350
(54) | 265 | |
| Run 2.41km | 03:49:41
(11:46:20) | 00:11:09
(00:11:09) | 170
(30) | 154 | 4:37 min/km |
| Run 5.8km | 04:06:37
(12:03:16) | 00:28:05
(00:16:56) | 220
(40) | 194 | 4:50 min/km |
| Run 6.712km | 04:11:17
(12:07:56) | 00:32:45
(00:04:39) | 200
(36) | 177 | 4:52 min/km |
| Run 9.572km | 04:26:52
(12:23:31) | 00:48:20
(00:15:35) | 297
(50) | 253 | 5:03 min/km |
| Run 12.962km | 04:46:06
(12:42:45) | 01:07:34
(00:19:13) | 303
(49) | 252 | 5:12 min/km |
| Run 13.87km | 04:51:27
(12:48:06) | 01:12:55
(00:05:21) | 304
(49) | 253 | 5:15 min/km |
| Run 16.734km | 05:08:50
(13:05:29) | 01:30:18
(00:17:22) | 349
(51) | 283 | 5:23 min/km |
| Run 20.124km | 05:29:47
(13:26:26) | 01:51:14
(00:20:56) | 370
(50) | 288 | 5:31 min/km |
| Run 21.036km | 05:35:09
(13:31:48) | 01:56:37
(00:05:22) | 363
(50) | 287 | 5:32 min/km |
| Run 21.1km | 05:35:37
(13:32:15) | 01:57:04
(00:00:27) | 313
(50) | 261 | 5:32 min/km |