Sarah MCNABOE
388
| Gender : | Female |
| Category : | 35-39 |
| Status : | Finished |
| Pace : | 3:08 min/km |
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LEGS
Swim
371
10
61
00:35:12
T1
442
21
108
00:04:13
Cycle
561
20
119
03:08:14
T2
564
24
147
00:04:02
Run 21.1km
382
12
74
02:03:55
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:17:28) |
|
| | |
| Swim 950m | 00:18:01
(08:35:29) | 00:18:01
(00:18:00) | 402
(10) | 62 | 18:58 min/km |
| Swim | 00:35:12
(08:52:40) | 00:35:12
(00:17:11) | 371
(10) | 61 | 18:31 min/km |
| T1 | 00:39:26
(08:56:54) | 00:04:13
(00:04:13) | 442
(21) | 108 | |
| Cycle 4.35km | 00:48:34
(09:06:03) | 00:09:08
(00:09:08) | 432
(17) | 68 | 28.6 km/h |
| Cycle 12.95km | 01:04:56
(09:22:25) | 00:25:30
(00:16:22) | 458
(15) | 72 | 31.5 km/h |
| Cycle 22.45km | 01:24:47
(09:42:16) | 00:45:21
(00:19:51) | 459
(16) | 74 | 29.7 km/h |
| Cycle 32.35km | 01:45:13
(10:02:42) | 01:05:47
(00:20:26) | 563
(20) | 115 | 28.5 km/h |
| Cycle 40.95km | 02:01:46
(10:19:15) | 01:22:20
(00:16:33) | 574
(22) | 128 | 31.2 km/h |
| Cycle 45.05km | 02:09:06
(10:26:34) | 01:29:40
(00:07:19) | 569
(20) | 124 | 15.1 km/h |
| Cycle 49.45km | 02:18:55
(10:36:24) | 01:39:29
(00:09:49) | 541
(18) | 113 | 27.8 km/h |
| Cycle 58.05km | 02:37:11
(10:54:40) | 01:57:45
(00:18:16) | 571
(21) | 128 | 28.2 km/h |
| Cycle 67.5km | 03:00:14
(11:17:43) | 02:20:48
(00:23:03) | 576
(21) | 129 | 9.6 km/h |
| Cycle 77.45km | 03:22:04
(11:39:33) | 02:42:38
(00:21:50) | 600
(26) | 139 | 26.7 km/h |
| Cycle 86.05km | 03:39:24
(11:56:53) | 02:59:58
(00:17:20) | 602
(26) | 144 | 29.8 km/h |
| Bike 90.1km | 03:46:57
(12:04:25) | 03:07:30
(00:07:32) | 598
(24) | 139 | 7.1 km/h |
| Cycle | 03:47:41
(12:05:09) | 03:08:14
(00:00:44) | 561
(20) | 119 | 28.7 km/h |
| T2 | 03:51:43
(12:09:11) | 00:04:02
(00:04:02) | 564
(24) | 147 | |
| Run 2.41km | 04:05:36
(12:23:05) | 00:13:53
(00:13:53) | 506
(16) | 108 | 5:45 min/km |
| Run 5.8km | 04:28:04
(12:45:32) | 00:36:20
(00:22:27) | 568
(23) | 132 | 6:15 min/km |
| Run 6.712km | 04:33:11
(12:50:39) | 00:41:27
(00:05:07) | 531
(20) | 116 | 6:10 min/km |
| Run 9.572km | 04:49:20
(13:06:48) | 00:57:36
(00:16:09) | 350
(10) | 64 | 6:01 min/km |
| Run 12.962km | 05:08:37
(13:26:05) | 01:16:53
(00:19:17) | 304
(10) | 52 | 5:55 min/km |
| Run 13.87km | 05:13:41
(13:31:09) | 01:21:57
(00:05:03) | 314
(10) | 54 | 5:54 min/km |
| Run 16.734km | 05:30:50
(13:48:18) | 01:39:06
(00:17:09) | 333
(10) | 64 | 5:55 min/km |
| Run 20.124km | 05:50:41
(14:08:09) | 01:58:58
(00:19:51) | 308
(10) | 57 | 5:54 min/km |
| Run 21.036km | 05:55:14
(14:12:42) | 02:03:30
(00:04:32) | 312
(10) | 56 | 5:52 min/km |
| Run 21.1km | 05:55:39
(14:13:07) | 02:03:55
(00:00:24) | 382
(12) | 74 | 5:52 min/km |