Emma FORREST
373
| Gender : | Female |
| Category : | 35-39 |
| Status : | Finished |
| Pace : | 3:12 min/km |
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LEGS
Swim
620
26
154
00:41:46
T1
617
27
168
00:05:55
Cycle
478
17
84
02:58:30
T2
628
27
169
00:04:46
Run 21.1km
468
16
101
02:12:50
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(08:17:20) |
|
| | |
| Swim 950m | 00:21:38
(08:38:58) | 00:21:38
(00:21:37) | 640
(26) | 160 | 22:47 min/km |
| Swim | 00:41:46
(08:59:06) | 00:41:46
(00:20:08) | 620
(26) | 154 | 21:59 min/km |
| T1 | 00:47:42
(09:05:02) | 00:05:55
(00:05:55) | 617
(27) | 168 | |
| Cycle 4.35km | 00:56:49
(09:14:10) | 00:09:07
(00:09:07) | 429
(16) | 67 | 28.6 km/h |
| Cycle 12.95km | 01:13:16
(09:30:37) | 00:25:34
(00:16:27) | 472
(17) | 80 | 31.4 km/h |
| Cycle 22.45km | 01:33:23
(09:50:44) | 00:45:41
(00:20:07) | 473
(18) | 79 | 29.5 km/h |
| Cycle 32.35km | 01:52:15
(10:09:36) | 01:04:33
(00:18:52) | 436
(13) | 63 | 30.8 km/h |
| Cycle 40.95km | 02:07:57
(10:25:18) | 01:20:15
(00:15:42) | 479
(17) | 81 | 32.9 km/h |
| Cycle 45.05km | 02:14:46
(10:32:06) | 01:27:03
(00:06:48) | 451
(14) | 71 | 15.6 km/h |
| Cycle 49.45km | 02:24:49
(10:42:10) | 01:37:07
(00:10:03) | 579
(21) | 129 | 27.1 km/h |
| Cycle 58.05km | 02:41:54
(10:59:15) | 01:54:12
(00:17:05) | 465
(16) | 80 | 30.2 km/h |
| Cycle 67.5km | 03:02:35
(11:19:56) | 02:14:53
(00:20:41) | 486
(16) | 89 | 10.0 km/h |
| Cycle 77.45km | 03:22:41
(11:40:02) | 02:34:59
(00:20:06) | 502
(16) | 99 | 29.0 km/h |
| Cycle 86.05km | 03:38:30
(11:55:51) | 02:50:48
(00:15:49) | 482
(14) | 93 | 32.6 km/h |
| Bike 90.1km | 03:45:30
(12:02:50) | 02:57:47
(00:06:59) | 494
(15) | 96 | 7.5 km/h |
| Cycle | 03:46:13
(12:03:33) | 02:58:30
(00:00:42) | 478
(17) | 84 | 30.3 km/h |
| T2 | 03:50:59
(12:08:19) | 00:04:46
(00:04:46) | 628
(27) | 169 | |
| Run 2.41km | 04:05:39
(12:22:59) | 00:14:40
(00:14:40) | 570
(24) | 132 | 6:05 min/km |
| Run 5.8km | 04:26:40
(12:44:00) | 00:35:41
(00:21:00) | 503
(17) | 107 | 6:09 min/km |
| Run 6.712km | 04:32:15
(12:49:35) | 00:41:16
(00:05:35) | 518
(17) | 110 | 6:09 min/km |
| Run 9.572km | 04:50:00
(13:07:20) | 00:59:01
(00:17:44) | 469
(16) | 101 | 6:09 min/km |
| Run 12.962km | 05:11:28
(13:28:48) | 01:20:29
(00:21:28) | 437
(14) | 94 | 6:12 min/km |
| Run 13.87km | 05:17:10
(13:34:31) | 01:26:11
(00:05:42) | 446
(15) | 97 | 6:12 min/km |
| Run 16.734km | 05:35:18
(13:52:38) | 01:44:19
(00:18:07) | 415
(16) | 88 | 6:14 min/km |
| Run 20.124km | 05:57:47
(14:15:07) | 02:06:48
(00:22:29) | 451
(18) | 104 | 6:17 min/km |
| Run 21.036km | 06:03:20
(14:20:40) | 02:12:20
(00:05:32) | 438
(16) | 98 | 6:17 min/km |
| Run 21.1km | 06:03:49
(14:21:09) | 02:12:50
(00:00:29) | 468
(16) | 101 | 6:17 min/km |