Ryan SHAND
11439
| Gender : | Male |
| Category : | 30-39 |
| Secondary Category : | 35-39 |
| Secondary Category Pos : | 86 |
| Status : | Finished |
| Team : | Tony Smith Run Coaching |
| Pace : | 5:09 min/km |
| Time Behind : | 00:21:02.35 |
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LEGS
KookStart
566
171
424
00:03:02.47
Kook 1km Sprint
758
210
525
00:05:16.78
5km
551
173
420
00:17:34.72
10km
439
142
348
00:25:36.13
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(08:32:34.57) | 00:00:52.57
(00:00:52.57) | 525
(150) | 376 | |
| KookStart | 00:03:02.47
(08:35:37.05) | 00:03:02.47
(00:02:43.57) | 566
(171) | 424 | 5:31 min/km |
| Kook 1km Sprint | 00:08:19.25
(08:40:53.83) | 00:05:16.78
(00:09:11.83) | 758
(210) | 525 | 5:16 min/km |
| 5km | 00:25:53.98
(08:58:28.55) | 00:17:34.72
(00:17:29.17) | 551
(173) | 420 | 5:05 min/km |
| 10km | 00:51:30.11
(09:24:04.69) | 00:25:36.13
(00:00:03.71) | 439
(142) | 348 | 5:07 min/km |