Adam RUSSELL
11421
| Gender : | Male |
| Category : | 30-39 |
| Secondary Category : | 30-34 |
| Secondary Category Pos : | 63 |
| Status : | Finished |
| Team : | |
| Pace : | 4:53 min/km |
| Time Behind : | 00:18:12.09 |
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LEGS
KookStart
388
130
309
00:02:47.95
Kook 1km Sprint
449
151
359
00:04:44.55
5km
415
142
333
00:16:30.71
10km
375
125
304
00:24:55.26
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(08:32:15.94) | 00:00:33.94
(00:00:33.94) | 366
(120) | 280 | |
| KookStart | 00:02:47.95
(08:35:03.89) | 00:02:47.95
(00:02:27.33) | 388
(130) | 309 | 5:05 min/km |
| Kook 1km Sprint | 00:07:32.50
(08:39:48.45) | 00:04:44.55
(00:04:40.85) | 449
(151) | 359 | 4:44 min/km |
| 5km | 00:24:03.22
(08:56:19.16) | 00:16:30.71
(00:16:25.78) | 415
(142) | 333 | 4:47 min/km |
| 10km | 00:48:58.48
(09:21:14.42) | 00:24:55.26
(00:00:02.77) | 375
(125) | 304 | 4:59 min/km |