Paul ROWLAND
11416
| Gender : | Male |
| Category : | 40-49 |
| Secondary Category : | 45-49 |
| Secondary Category Pos : | 5 |
| Status : | Finished |
| Team : | |
| Pace : | 3:44 min/km |
| Time Behind : | 00:04:53.82 |
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LEGS
KookStart
72
15
67
00:02:07.71
Kook 1km Sprint
77
15
72
00:03:36.57
5km
64
14
59
00:12:28.20
10km
57
14
54
00:19:08.71
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(08:31:48.54) | 00:00:06.54
(00:00:06.54) | 102
(22) | 92 | |
| KookStart | 00:02:07.71
(08:33:56.25) | 00:02:07.71
(00:01:52.22) | 72
(15) | 67 | 3:52 min/km |
| Kook 1km Sprint | 00:05:44.28
(08:37:32.82) | 00:03:36.57
(00:03:33.26) | 77
(15) | 72 | 3:36 min/km |
| 5km | 00:18:12.48
(08:50:01.02) | 00:12:28.20
(00:12:24.13) | 64
(14) | 59 | 3:36 min/km |
| 10km | 00:37:21.19
(09:09:09.74) | 00:19:08.71
(00:00:02.79) | 57
(14) | 54 | 3:49 min/km |