Adam DI
11007
| Gender : | Male |
| Category : | 30-39 |
| Secondary Category : | 30-34 |
| Secondary Category Pos : | 103 |
| Status : | Finished |
| Team : | Run4Ryan |
| Pace : | 5:42 min/km |
| Time Behind : | 00:29:05.94 |
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LEGS
KookStart
598
181
445
00:03:04.37
Kook 1km Sprint
803
222
556
00:05:22.30
5km
840
222
576
00:19:22.61
10km
775
213
546
00:29:14.83
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(08:35:04.15) | 00:03:22.15
(00:03:22.15) | 1409
(275) | 768 | |
| KookStart | 00:03:04.37
(08:38:08.53) | 00:03:04.37
(00:06:26.53) | 598
(181) | 445 | 5:35 min/km |
| Kook 1km Sprint | 00:08:26.68
(08:43:30.83) | 00:05:22.30
(00:11:48.83) | 803
(222) | 556 | 5:22 min/km |
| 5km | 00:27:49.29
(09:02:53.44) | 00:19:22.61
(00:19:16.36) | 840
(222) | 576 | 5:36 min/km |
| 10km | 00:57:04.12
(09:32:08.27) | 00:29:14.83
(00:00:02.63) | 775
(213) | 546 | 5:50 min/km |