Indofood IronMan 70.3 Bintan
25 Aug 2019

Agus Paranrengi Paranrengi
929
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :
Nation :
Pace :4:21 min/km
Time Behind :03:44:14.58
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Finish Time
OVERALL
692/733
CATEGORY
145/152
GENDER
614/649
08:07:24.35
08:07:24.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
702
146
620
00:55:44.03
T1
536
111
471
00:04:46.77
Cycle
653
139
584
03:39:00.75
T2
589
118
517
00:06:10.36
Run
699
145
617
03:21:42.42
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:06:23.77)
Swim00:55:44.03
(07:02:07.81)		00:55:44.03
(00:55:44.03)		702
(146)		62029:20 min/km
T101:00:30.81
(07:06:54.58)		00:04:46.77
(00:04:46.77)		536
(111)		471
Bike 10.3km01:24:17.22
(07:30:41.00)		00:23:46.41
(00:23:46.41)		550
(114)		49726.0 km/h
Bike 40km02:35:15.22
(08:41:39.00)		01:34:44.41
(01:10:58.00)		636
(136)		56925.1 km/h
Bike 51km02:59:46.22
(09:06:10.00)		01:59:15.41
(00:24:31.00)		560
(119)		50326.9 km/h
Bike 63.2km03:30:11.22
(09:36:35.00)		02:29:40.41
(00:30:25.00)		677
(142)		60124.1 km/h
Bike 79.2km04:13:28.22
(10:19:52.00)		03:12:57.41
(00:43:17.00)		700
(147)		62022.2 km/h
Cycle04:39:31.57
(10:45:55.34)		03:39:00.75
(00:26:03.34)		653
(139)		58424.5 km/h
T204:45:41.93
(10:52:05.70)		00:06:10.36
(00:06:10.36)		589
(118)		517
Run 1.7km05:02:29.22
(11:08:53.00)		00:16:47.29
(00:16:47.29)		717
(151)		6339:52 min/km
Run 5km05:33:25.22
(11:39:49.00)		00:47:43.29
(00:30:56.00)		698
(144)		6169:22 min/km
Run 5.4km05:37:31.22
(11:43:55.00)		00:51:49.29
(00:04:06.00)		665
(137)		58610:15 min/km
Run 8.4km06:02:33.22
(12:08:57.00)		01:16:51.29
(00:25:02.00)		652
(136)		5758:20 min/km
Run 10.5km06:28:11.28
(12:34:35.05)		01:42:29.34
(00:25:38.05)		708
(148)		6279:42 min/km
Run 12.2km06:42:23.22
(12:48:47.00)		01:56:41.29
(00:14:11.94)		656
(136)		5788:21 min/km
Run 15.5km07:15:27.22
(13:21:51.00)		02:29:45.29
(00:33:04.00)		693
(144)		61010:01 min/km
Run 15.9km07:20:03.22
(13:26:27.00)		02:34:21.29
(00:04:36.00)		684
(141)		60011:29 min/km
Run 18.9km07:43:21.22
(13:49:45.00)		02:57:39.29
(00:23:18.00)		515
(107)		4457:46 min/km
Run08:07:24.35
(14:13:48.12)		03:21:42.42
(00:00:16.28)		699
(145)		6179:33 min/km