Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mark Fourie
910
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
AE
Nation :
RSA (SOUTH AFRICA)
Pace :
2:51 min/km
Time Behind :
00:41:50.26
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Finish Time
OVERALL
92/733
CATEGORY
11/108
GENDER
87/649
05:19:10.42
05:19:10.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
71
6
62
00:33:23.79
T1
91
12
80
00:02:12.69
Cycle
72
10
69
02:36:19.11
T2
171
15
149
00:02:44.61
Run
174
25
154
02:04:30.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:01:15.00)
Swim
00:33:23.79
(06:34:38.79)
00:33:23.79
(00:33:23.79)
71
(6)
62
17:34 min/km
T1
00:35:36.49
(06:36:51.49)
00:02:12.69
(00:02:12.69)
91
(12)
80
Bike 10.3km
00:54:54.00
(06:56:09.00)
00:19:17.50
(00:19:17.50)
121
(19)
116
32.0 km/h
Bike 40km
01:46:37.00
(07:47:52.00)
01:11:00.50
(00:51:43.00)
72
(10)
69
34.5 km/h
Bike 51km
02:04:58.00
(08:06:13.00)
01:29:21.50
(00:18:21.00)
54
(8)
51
36.0 km/h
Bike 63.2km
02:26:19.00
(08:27:34.00)
01:50:42.50
(00:21:21.00)
87
(12)
84
34.3 km/h
Bike 79.2km
02:53:22.00
(08:54:37.00)
02:17:45.50
(00:27:03.00)
68
(10)
65
35.5 km/h
Cycle
03:11:55.60
(09:13:10.60)
02:36:19.11
(00:18:33.60)
72
(10)
69
34.4 km/h
T2
03:14:40.22
(09:15:55.22)
00:02:44.61
(00:02:44.61)
171
(15)
149
Run 1.7km
03:23:23.00
(09:24:38.00)
00:08:42.78
(00:08:42.78)
159
(24)
146
5:07 min/km
Run 5km
03:46:42.00
(09:47:57.00)
00:32:01.78
(00:23:19.00)
460
(72)
410
7:03 min/km
Run 5.4km
03:49:13.00
(09:50:28.00)
00:34:32.78
(00:02:31.00)
145
(24)
131
6:17 min/km
Run 8.4km
04:06:28.00
(10:07:43.00)
00:51:47.78
(00:17:15.00)
222
(30)
195
5:45 min/km
Run 10.5km
04:20:09.42
(10:21:24.42)
01:05:29.20
(00:13:41.42)
254
(37)
226
6:12 min/km
Run 12.2km
04:29:05.00
(10:30:20.00)
01:14:24.78
(00:08:55.57)
130
(19)
117
5:15 min/km
Run 15.5km
04:46:46.00
(10:48:01.00)
01:32:05.78
(00:17:41.00)
65
(9)
61
5:21 min/km
Run 15.9km
04:49:10.00
(10:50:25.00)
01:34:29.78
(00:02:24.00)
69
(11)
65
6:00 min/km
Run 18.9km
05:04:46.00
(11:06:01.00)
01:50:05.78
(00:15:36.00)
89
(10)
78
5:12 min/km
Run
05:19:10.42
(11:20:25.42)
02:04:30.20
(00:00:12.64)
174
(25)
154
5:54 min/km