Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
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Brian Upton
901
Individuals 70.3
Gender :
Male
Category :
65-69
Status :
Finished
City :
State :
QLD
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:33 min/km
Time Behind :
01:17:48.62
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Finish Time
OVERALL
435/733
CATEGORY
3/5
GENDER
388/649
06:39:05.58
06:39:05.58
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
421
2
370
00:43:50.92
T1
230
2
201
00:03:03.30
Cycle
483
4
433
03:14:49.82
T2
268
2
235
00:03:26.30
Run
432
2
380
02:33:55.22
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:12.91)
Swim
00:43:50.92
(07:01:03.83)
00:43:50.92
(00:43:50.92)
421
(2)
370
23:04 min/km
T1
00:46:54.22
(07:04:07.14)
00:03:03.30
(00:03:03.30)
230
(2)
201
Bike 10.3km
01:09:28.08
(07:26:41.00)
00:22:33.86
(00:22:33.86)
455
(4)
416
27.4 km/h
Bike 40km
02:13:54.08
(08:31:07.00)
01:26:59.86
(01:04:26.00)
512
(4)
465
27.7 km/h
Bike 51km
02:38:30.08
(08:55:43.00)
01:51:35.86
(00:24:36.00)
565
(4)
508
26.8 km/h
Bike 63.2km
03:04:39.08
(09:21:52.00)
02:17:44.86
(00:26:09.00)
493
(4)
443
28.0 km/h
Bike 79.2km
03:38:43.08
(09:55:56.00)
02:51:48.86
(00:34:04.00)
453
(4)
405
28.2 km/h
Cycle
04:01:44.05
(10:18:56.96)
03:14:49.82
(00:23:00.96)
483
(4)
433
27.6 km/h
T2
04:05:10.36
(10:22:23.27)
00:03:26.30
(00:03:26.30)
268
(2)
235
Run 1.7km
04:14:51.08
(10:32:04.00)
00:09:40.72
(00:09:40.72)
277
(2)
249
5:41 min/km
Run 5km
04:37:29.08
(10:54:42.00)
00:32:18.72
(00:22:38.00)
420
(2)
373
6:51 min/km
Run 5.4km
04:40:51.08
(10:58:04.00)
00:35:40.72
(00:03:22.00)
503
(2)
445
8:25 min/km
Run 8.4km
05:03:27.08
(11:20:40.00)
00:58:16.72
(00:22:36.00)
548
(4)
480
7:32 min/km
Run 10.5km
05:20:24.02
(11:37:36.94)
01:15:13.66
(00:16:56.94)
441
(2)
388
7:07 min/km
Run 12.2km
05:31:24.08
(11:48:37.00)
01:26:13.72
(00:11:00.06)
376
(2)
332
6:28 min/km
Run 15.5km
05:57:14.08
(12:14:27.00)
01:52:03.72
(00:25:50.00)
467
(3)
409
7:49 min/km
Run 15.9km
06:00:24.08
(12:17:37.00)
01:55:13.72
(00:03:10.00)
345
(2)
302
7:55 min/km
Run 18.9km
06:21:32.08
(12:38:45.00)
02:16:21.72
(00:21:08.00)
392
(2)
336
7:02 min/km
Run
06:39:05.58
(12:56:18.49)
02:33:55.22
(00:00:13.42)
432
(2)
380
7:17 min/km