Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Vince Rylance
886
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:34 min/km
Time Behind :
01:39:38.74
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Finish Time
OVERALL
443/733
CATEGORY
15/24
GENDER
396/649
06:40:18.51
06:40:18.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
504
15
439
00:46:18.03
T1
554
18
487
00:04:55.80
Cycle
377
12
347
03:04:14.99
T2
555
18
487
00:05:42.21
Run
473
15
417
02:39:07.47
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:24.28)
Swim
00:46:18.03
(07:03:42.31)
00:46:18.03
(00:46:18.03)
504
(15)
439
24:22 min/km
T1
00:51:13.83
(07:08:38.12)
00:04:55.80
(00:04:55.80)
554
(18)
487
Bike 10.3km
01:13:44.71
(07:31:09.00)
00:22:30.87
(00:22:30.87)
449
(15)
412
27.4 km/h
Bike 40km
02:15:26.71
(08:32:51.00)
01:24:12.87
(01:01:42.00)
425
(13)
389
28.9 km/h
Bike 51km
02:38:18.71
(08:55:43.00)
01:47:04.87
(00:22:52.00)
438
(14)
397
28.9 km/h
Bike 63.2km
03:02:40.71
(09:20:05.00)
02:11:26.87
(00:24:22.00)
354
(10)
328
30.0 km/h
Bike 79.2km
03:34:04.71
(09:51:29.00)
02:42:50.87
(00:31:24.00)
317
(10)
292
30.6 km/h
Cycle
03:55:28.83
(10:12:53.11)
03:04:14.99
(00:21:24.11)
377
(12)
347
29.2 km/h
T2
04:01:11.04
(10:18:35.32)
00:05:42.21
(00:05:42.21)
555
(18)
487
Run 1.7km
04:10:59.71
(10:28:24.00)
00:09:48.67
(00:09:48.67)
293
(7)
265
5:46 min/km
Run 5km
04:33:45.71
(10:51:10.00)
00:32:34.67
(00:22:46.00)
427
(12)
379
6:53 min/km
Run 5.4km
04:36:55.71
(10:54:20.00)
00:35:44.67
(00:03:10.00)
438
(12)
384
7:55 min/km
Run 8.4km
04:58:59.71
(11:16:24.00)
00:57:48.67
(00:22:04.00)
522
(13)
457
7:21 min/km
Run 10.5km
05:16:43.30
(11:34:07.59)
01:15:32.26
(00:17:43.59)
445
(14)
392
7:09 min/km
Run 12.2km
05:29:05.71
(11:46:30.00)
01:27:54.67
(00:12:22.40)
530
(17)
466
7:16 min/km
Run 15.5km
05:55:20.71
(12:12:45.00)
01:54:09.67
(00:26:15.00)
484
(16)
424
7:57 min/km
Run 15.9km
05:58:56.71
(12:16:21.00)
01:57:45.67
(00:03:36.00)
504
(16)
441
9:00 min/km
Run 18.9km
06:21:35.71
(12:39:00.00)
02:20:24.67
(00:22:39.00)
480
(14)
413
7:33 min/km
Run
06:40:18.51
(12:57:42.80)
02:39:07.47
(00:00:13.38)
473
(15)
417
7:32 min/km