Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Terrence Richards
885
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:33 min/km
Time Behind :
01:37:58.87
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Finish Time
OVERALL
431/733
CATEGORY
13/24
GENDER
384/649
06:38:38.64
06:38:38.64
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
506
16
441
00:46:20.61
T1
204
4
179
00:02:51.08
Cycle
438
15
398
03:10:30.80
T2
553
17
485
00:05:41.51
Run
421
13
369
02:33:14.63
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:23.92)
Swim
00:46:20.61
(06:59:44.53)
00:46:20.61
(00:46:20.61)
506
(16)
441
24:23 min/km
T1
00:49:11.69
(07:02:35.62)
00:02:51.08
(00:02:51.08)
204
(4)
179
Bike 10.3km
01:09:56.07
(07:23:20.00)
00:20:44.38
(00:20:44.38)
248
(8)
234
29.8 km/h
Bike 40km
02:12:59.07
(08:26:23.00)
01:23:47.38
(01:03:03.00)
476
(15)
433
28.3 km/h
Bike 51km
02:36:10.07
(08:49:34.00)
01:46:58.38
(00:23:11.00)
458
(15)
413
28.5 km/h
Bike 63.2km
03:02:59.07
(09:16:23.00)
02:13:47.38
(00:26:49.00)
534
(16)
481
27.3 km/h
Bike 79.2km
03:36:43.07
(09:50:07.00)
02:47:31.38
(00:33:44.00)
439
(14)
391
28.5 km/h
Cycle
03:59:42.49
(10:13:06.42)
03:10:30.80
(00:22:59.42)
438
(15)
398
28.2 km/h
T2
04:05:24.01
(10:18:47.93)
00:05:41.51
(00:05:41.51)
553
(17)
485
Run 1.7km
04:15:57.07
(10:29:21.00)
00:10:33.06
(00:10:33.06)
395
(10)
354
6:12 min/km
Run 5km
04:38:56.07
(10:52:20.00)
00:33:32.06
(00:22:59.00)
441
(14)
391
6:57 min/km
Run 5.4km
04:41:52.07
(10:55:16.00)
00:36:28.06
(00:02:56.00)
330
(8)
290
7:20 min/km
Run 8.4km
05:01:56.07
(11:15:20.00)
00:56:32.06
(00:20:04.00)
427
(11)
369
6:41 min/km
Run 10.5km
05:19:02.75
(11:32:26.67)
01:13:38.74
(00:17:06.67)
411
(11)
362
6:58 min/km
Run 12.2km
05:30:41.07
(11:44:05.00)
01:25:17.06
(00:11:38.32)
450
(13)
395
6:50 min/km
Run 15.5km
05:55:05.07
(12:08:29.00)
01:49:41.06
(00:24:24.00)
388
(11)
342
7:23 min/km
Run 15.9km
05:58:24.07
(12:11:48.00)
01:53:00.06
(00:03:19.00)
407
(14)
355
8:17 min/km
Run 18.9km
06:21:04.07
(12:34:28.00)
02:15:40.06
(00:22:40.00)
482
(15)
415
7:33 min/km
Run
06:38:38.64
(12:52:02.56)
02:33:14.63
(00:00:12.01)
421
(13)
369
7:15 min/km