Indofood IronMan 70.3 Bintan
25 Aug 2019

Sulaiman Yahya
884
Individuals 70.3
Gender :Male
Category :55-59
Status :Finished
City :
State :
Resident Country :MY
Nation :MYS (MALAYSIA)
Pace :4:05 min/km
Time Behind :02:37:53.27
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Finish Time
OVERALL
637/733
CATEGORY
20/24
GENDER
562/649
07:38:33.04
07:38:33.04
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
582
17
509
00:48:53.87
T1
588
21
517
00:05:15.03
Cycle
409
13
371
03:07:36.19
T2
341
12
299
00:03:57.49
Run
718
24
634
03:32:50.45
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:18:01.10)
Swim00:48:53.87
(07:06:54.98)		00:48:53.87
(00:48:53.87)		582
(17)		50925:44 min/km
T100:54:08.91
(07:12:10.01)		00:05:15.03
(00:05:15.03)		588
(21)		517
Bike 10.3km01:17:13.89
(07:35:15.00)		00:23:04.98
(00:23:04.98)		504
(17)		45726.8 km/h
Bike 40km02:20:03.89
(08:38:05.00)		01:25:54.98
(01:02:50.00)		469
(14)		42628.4 km/h
Bike 51km02:42:31.89
(09:00:33.00)		01:48:22.98
(00:22:28.00)		396
(11)		36629.4 km/h
Bike 63.2km03:07:44.89
(09:25:46.00)		02:13:35.98
(00:25:13.00)		420
(14)		38229.0 km/h
Bike 79.2km03:40:06.89
(09:58:08.00)		02:45:57.98
(00:32:22.00)		369
(13)		33629.7 km/h
Cycle04:01:45.10
(10:19:46.21)		03:07:36.19
(00:21:38.21)		409
(13)		37128.7 km/h
T204:05:42.59
(10:23:43.70)		00:03:57.49
(00:03:57.49)		341
(12)		299
Run 1.7km04:20:07.89
(10:38:09.00)		00:14:25.30
(00:14:25.30)		672
(23)		5938:29 min/km
Run 5km04:51:51.89
(11:09:53.00)		00:46:09.30
(00:31:44.00)		705
(24)		6239:36 min/km
Run 5.4km04:56:09.89
(11:14:11.00)		00:50:27.30
(00:04:18.00)		684
(23)		60510:45 min/km
Run 8.4km05:23:36.89
(11:41:38.00)		01:17:54.30
(00:27:27.00)		700
(24)		6199:09 min/km
Run 10.5km05:46:21.85
(12:04:22.95)		01:40:39.25
(00:22:44.95)		701
(24)		6209:32 min/km
Run 12.2km06:01:43.89
(12:19:45.00)		01:56:01.30
(00:15:22.04)		706
(24)		6239:02 min/km
Run 15.5km06:38:58.89
(12:57:00.00)		02:33:16.30
(00:37:15.00)		723
(24)		63911:17 min/km
Run 15.9km06:44:02.89
(13:02:04.00)		02:38:20.30
(00:05:04.00)		709
(24)		62512:39 min/km
Run 18.9km07:15:25.89
(13:33:27.00)		03:09:43.30
(00:31:23.00)		710
(24)		62610:27 min/km
Run07:38:33.04
(13:56:34.15)		03:32:50.45
(00:00:11.35)		718
(24)		63410:05 min/km