Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Stephen Shipside
883
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
GB
Nation :
GBR (UNITED KINGDOM)
Pace :
3:53 min/km
Time Behind :
02:15:23.59
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Finish Time
OVERALL
584/733
CATEGORY
17/24
GENDER
515/649
07:16:03.36
07:16:03.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
614
19
539
00:50:08.45
T1
516
15
452
00:04:34.19
Cycle
648
19
580
03:37:59.59
T2
328
11
286
00:03:52.76
Run
480
16
423
02:39:28.37
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:37.36)
Swim
00:50:08.45
(07:11:45.81)
00:50:08.45
(00:50:08.45)
614
(19)
539
26:23 min/km
T1
00:54:42.64
(07:16:20.00)
00:04:34.19
(00:04:34.19)
516
(15)
452
Bike 10.3km
01:19:15.64
(07:40:53.00)
00:24:32.99
(00:24:32.99)
611
(21)
548
25.2 km/h
Bike 40km
02:31:47.64
(08:53:25.00)
01:37:04.99
(01:12:32.00)
659
(20)
589
24.6 km/h
Bike 51km
03:00:14.64
(09:21:52.00)
02:05:31.99
(00:28:27.00)
703
(24)
624
23.2 km/h
Bike 63.2km
03:30:42.64
(09:52:20.00)
02:35:59.99
(00:30:28.00)
679
(23)
603
24.0 km/h
Bike 79.2km
04:07:25.64
(10:29:03.00)
03:12:42.99
(00:36:43.00)
585
(18)
526
26.1 km/h
Cycle
04:32:42.23
(10:54:19.59)
03:37:59.59
(00:25:16.59)
648
(19)
580
24.7 km/h
T2
04:36:34.99
(10:58:12.35)
00:03:52.76
(00:03:52.76)
328
(11)
286
Run 1.7km
04:48:29.64
(11:10:07.00)
00:11:54.64
(00:11:54.64)
529
(14)
474
7:00 min/km
Run 5km
05:14:48.64
(11:36:26.00)
00:38:13.64
(00:26:19.00)
593
(19)
523
7:58 min/km
Run 5.4km
05:18:20.64
(11:39:58.00)
00:41:45.64
(00:03:32.00)
552
(18)
486
8:49 min/km
Run 8.4km
05:40:59.64
(12:02:37.00)
01:04:24.64
(00:22:39.00)
551
(15)
483
7:33 min/km
Run 10.5km
06:00:06.37
(12:21:43.73)
01:23:31.37
(00:19:06.73)
565
(18)
501
7:55 min/km
Run 12.2km
06:12:36.64
(12:34:14.00)
01:36:01.64
(00:12:30.26)
541
(19)
477
7:21 min/km
Run 15.5km
06:37:54.64
(12:59:32.00)
02:01:19.64
(00:25:18.00)
440
(13)
385
7:40 min/km
Run 15.9km
06:41:02.64
(13:02:40.00)
02:04:27.64
(00:03:08.00)
330
(11)
290
7:49 min/km
Run 18.9km
07:01:29.64
(13:23:07.00)
02:24:54.64
(00:20:27.00)
346
(10)
299
6:48 min/km
Run
07:16:03.36
(13:37:40.72)
02:39:28.37
(00:00:08.14)
480
(16)
423
7:33 min/km