Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Raymond Howe
880
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:43 min/km
Time Behind :
01:55:42.13
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Finish Time
OVERALL
510/733
CATEGORY
16/24
GENDER
452/649
06:56:21.91
06:56:21.91
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
328
10
289
00:41:33.96
T1
186
3
164
00:02:44.94
Cycle
427
14
387
03:09:24.78
T2
281
10
248
00:03:34.04
Run
613
20
538
02:59:04.17
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:24.18)
Swim
00:41:33.96
(06:48:58.15)
00:41:33.96
(00:41:33.96)
328
(10)
289
21:52 min/km
T1
00:44:18.91
(06:51:43.09)
00:02:44.94
(00:02:44.94)
186
(3)
164
Bike 10.3km
01:06:51.81
(07:14:16.00)
00:22:32.90
(00:22:32.90)
454
(16)
415
27.4 km/h
Bike 40km
02:07:06.81
(08:14:31.00)
01:22:47.90
(01:00:15.00)
383
(11)
357
29.6 km/h
Bike 51km
02:29:50.81
(08:37:15.00)
01:45:31.90
(00:22:44.00)
424
(13)
386
29.0 km/h
Bike 63.2km
02:54:34.81
(09:01:59.00)
02:10:15.90
(00:24:44.00)
383
(13)
353
29.6 km/h
Bike 79.2km
03:29:43.81
(09:37:08.00)
02:45:24.90
(00:35:09.00)
515
(15)
462
27.3 km/h
Cycle
03:53:43.69
(10:01:07.87)
03:09:24.78
(00:23:59.87)
427
(14)
387
28.4 km/h
T2
03:57:17.73
(10:04:41.91)
00:03:34.04
(00:03:34.04)
281
(10)
248
Run 1.7km
04:08:44.81
(10:16:09.00)
00:11:27.08
(00:11:27.08)
493
(13)
440
6:44 min/km
Run 5km
04:33:25.81
(10:40:50.00)
00:36:08.08
(00:24:41.00)
531
(16)
473
7:28 min/km
Run 5.4km
04:36:48.81
(10:44:13.00)
00:39:31.08
(00:03:23.00)
510
(16)
451
8:27 min/km
Run 8.4km
05:00:05.81
(11:07:30.00)
01:02:48.08
(00:23:17.00)
586
(18)
515
7:45 min/km
Run 10.5km
05:20:24.48
(11:27:48.66)
01:23:06.74
(00:20:18.66)
554
(16)
490
7:52 min/km
Run 12.2km
05:34:49.81
(11:42:14.00)
01:37:32.08
(00:14:25.33)
663
(22)
585
8:29 min/km
Run 15.5km
06:05:08.81
(12:12:33.00)
02:07:51.08
(00:30:19.00)
631
(21)
552
9:11 min/km
Run 15.9km
06:09:03.81
(12:16:28.00)
02:11:46.08
(00:03:55.00)
584
(18)
509
9:47 min/km
Run 18.9km
06:35:11.81
(12:42:36.00)
02:37:54.08
(00:26:08.00)
637
(23)
556
8:42 min/km
Run
06:56:21.91
(13:03:46.09)
02:59:04.17
(00:00:11.33)
613
(20)
538
8:29 min/km