Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Ralf Lambert
879
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
DE
Nation :
DEU (GERMANY)
Pace :
3:04 min/km
Time Behind :
00:43:21.03
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Finish Time
OVERALL
180/733
CATEGORY
5/24
GENDER
162/649
05:44:00.80
05:44:00.80
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
144
3
128
00:36:50.02
T1
295
8
254
00:03:27.47
Cycle
159
6
155
02:46:09.84
T2
110
4
97
00:02:24.39
Run
259
7
227
02:15:09.07
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:34.42)
Swim
00:36:50.02
(06:41:24.45)
00:36:50.02
(00:36:50.02)
144
(3)
128
19:23 min/km
T1
00:40:17.49
(06:44:51.92)
00:03:27.47
(00:03:27.47)
295
(8)
254
Bike 10.3km
01:00:01.57
(07:04:36.00)
00:19:44.08
(00:19:44.08)
162
(5)
153
31.3 km/h
Bike 40km
01:54:54.57
(07:59:29.00)
01:14:37.08
(00:54:53.00)
162
(5)
159
32.5 km/h
Bike 51km
02:14:44.57
(08:19:19.00)
01:34:27.08
(00:19:50.00)
143
(5)
137
33.3 km/h
Bike 63.2km
02:36:59.57
(08:41:34.00)
01:56:42.08
(00:22:15.00)
155
(5)
151
32.9 km/h
Bike 79.2km
03:06:08.57
(09:10:43.00)
02:25:51.08
(00:29:09.00)
162
(5)
155
32.9 km/h
Cycle
03:26:27.34
(09:31:01.76)
02:46:09.84
(00:20:18.76)
159
(6)
155
32.4 km/h
T2
03:28:51.73
(09:33:26.15)
00:02:24.39
(00:02:24.39)
110
(4)
97
Run 1.7km
03:37:59.57
(09:42:34.00)
00:09:07.84
(00:09:07.84)
214
(5)
193
5:22 min/km
Run 5km
03:57:33.57
(10:02:08.00)
00:28:41.84
(00:19:34.00)
238
(5)
212
5:55 min/km
Run 5.4km
04:00:25.57
(10:05:00.00)
00:31:33.84
(00:02:52.00)
298
(5)
262
7:10 min/km
Run 8.4km
04:18:20.57
(10:22:55.00)
00:49:28.84
(00:17:55.00)
271
(7)
238
5:58 min/km
Run 10.5km
04:33:10.49
(10:37:44.92)
01:04:18.76
(00:14:49.92)
235
(5)
210
6:05 min/km
Run 12.2km
04:43:38.57
(10:48:13.00)
01:14:46.84
(00:10:28.08)
302
(8)
266
6:09 min/km
Run 15.5km
05:06:23.57
(11:10:58.00)
01:37:31.84
(00:22:45.00)
290
(7)
256
6:53 min/km
Run 15.9km
05:09:19.57
(11:13:54.00)
01:40:27.84
(00:02:56.00)
248
(8)
216
7:20 min/km
Run 18.9km
05:28:28.57
(11:33:03.00)
01:59:36.84
(00:19:09.00)
253
(7)
217
6:23 min/km
Run
05:44:00.80
(11:48:35.23)
02:15:09.07
(00:00:12.90)
259
(7)
227
6:24 min/km