Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ian Nokes
872
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:11 min/km
Time Behind :
00:56:10.06
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Finish Time
OVERALL
232/733
CATEGORY
6/24
GENDER
210/649
05:56:49.83
05:56:49.83
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
239
7
212
00:39:25.95
T1
466
12
407
00:04:10.00
Cycle
139
4
136
02:44:10.13
T2
29
1
24
00:01:51.55
Run
366
9
320
02:27:12.18
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:35.81)
Swim
00:39:25.95
(06:53:01.76)
00:39:25.95
(00:39:25.95)
239
(7)
212
20:45 min/km
T1
00:43:35.95
(06:57:11.76)
00:04:10.00
(00:04:10.00)
466
(12)
407
Bike 10.3km
01:01:05.19
(07:14:41.00)
00:17:29.23
(00:17:29.23)
20
(1)
20
35.3 km/h
Bike 40km
01:54:38.19
(08:08:14.00)
01:11:02.23
(00:53:33.00)
115
(3)
112
33.3 km/h
Bike 51km
02:14:35.19
(08:28:11.00)
01:30:59.23
(00:19:57.00)
150
(6)
144
33.1 km/h
Bike 63.2km
02:36:44.19
(08:50:20.00)
01:53:08.23
(00:22:09.00)
147
(4)
144
33.0 km/h
Bike 79.2km
03:06:47.19
(09:20:23.00)
02:23:11.23
(00:30:03.00)
231
(8)
215
31.9 km/h
Cycle
03:27:46.09
(09:41:21.90)
02:44:10.13
(00:20:58.90)
139
(4)
136
32.7 km/h
T2
03:29:37.65
(09:43:13.46)
00:01:51.55
(00:01:51.55)
29
(1)
24
Run 1.7km
03:39:02.19
(09:52:38.00)
00:09:24.54
(00:09:24.54)
239
(6)
213
5:32 min/km
Run 5km
04:00:42.19
(10:14:18.00)
00:31:04.54
(00:21:40.00)
369
(9)
329
6:33 min/km
Run 5.4km
04:03:50.19
(10:17:26.00)
00:34:12.54
(00:03:08.00)
418
(11)
366
7:49 min/km
Run 8.4km
04:22:41.19
(10:36:17.00)
00:53:03.54
(00:18:51.00)
336
(9)
296
6:17 min/km
Run 10.5km
04:39:46.88
(10:53:22.69)
01:10:09.23
(00:17:05.69)
349
(9)
308
6:38 min/km
Run 12.2km
04:51:34.19
(11:05:10.00)
01:21:56.54
(00:11:47.30)
465
(14)
410
6:56 min/km
Run 15.5km
05:16:13.19
(11:29:49.00)
01:46:35.54
(00:24:39.00)
401
(12)
352
7:28 min/km
Run 15.9km
05:19:30.19
(11:33:06.00)
01:49:52.54
(00:03:17.00)
392
(13)
343
8:12 min/km
Run 18.9km
05:40:29.19
(11:54:05.00)
02:10:51.54
(00:20:59.00)
381
(13)
327
6:59 min/km
Run
05:56:49.83
(12:10:25.64)
02:27:12.18
(00:00:12.86)
366
(9)
320
6:58 min/km