Indofood IronMan 70.3 Bintan
25 Aug 2019

Hossam Haggag
871
Individuals 70.3
Gender :Male
Category :55-59
Status :Finished
City :
State :
Resident Country :MY
Nation :GBR (UNITED KINGDOM)
Pace :3:26 min/km
Time Behind :01:24:52.22
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Finish Time
OVERALL
366/733
CATEGORY
11/24
GENDER
325/649
06:25:31.99
06:25:31.99
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
618
20
543
00:50:18.49
T1
352
10
305
00:03:55.21
Cycle
274
8
255
02:55:42.98
T2
258
9
225
00:03:22.33
Run
411
12
359
02:32:12.97
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:07:12.72)
Swim00:50:18.49
(06:57:31.21)		00:50:18.49
(00:50:18.49)		618
(20)		54326:28 min/km
T100:54:13.70
(07:01:26.42)		00:03:55.21
(00:03:55.21)		352
(10)		305
Bike 10.3km01:16:03.28
(07:23:16.00)		00:21:49.57
(00:21:49.57)		375
(12)		35028.3 km/h
Bike 40km02:14:30.28
(08:21:43.00)		01:20:16.57
(00:58:27.00)		304
(8)		28630.5 km/h
Bike 51km02:35:44.28
(08:42:57.00)		01:41:30.57
(00:21:14.00)		263
(8)		25031.1 km/h
Bike 63.2km02:59:31.28
(09:06:44.00)		02:05:17.57
(00:23:47.00)		295
(8)		27630.8 km/h
Bike 79.2km03:29:29.28
(09:36:42.00)		02:35:15.57
(00:29:58.00)		221
(7)		20632.0 km/h
Cycle03:49:56.68
(09:57:09.40)		02:55:42.98
(00:20:27.40)		274
(8)		25530.6 km/h
T203:53:19.02
(10:00:31.74)		00:03:22.33
(00:03:22.33)		258
(9)		225
Run 1.7km04:03:14.28
(10:10:27.00)		00:09:55.25
(00:09:55.25)		307
(8)		2785:50 min/km
Run 5km04:24:26.28
(10:31:39.00)		00:31:07.25
(00:21:12.00)		338
(7)		2996:25 min/km
Run 5.4km04:27:20.28
(10:34:33.00)		00:34:01.25
(00:02:54.00)		309
(6)		2727:14 min/km
Run 8.4km04:50:10.28
(10:57:23.00)		00:56:51.25
(00:22:50.00)		564
(17)		4967:36 min/km
Run 10.5km05:06:00.61
(11:13:13.33)		01:12:41.59
(00:15:50.33)		396
(10)		3506:53 min/km
Run 12.2km05:16:49.28
(11:24:02.00)		01:23:30.25
(00:10:48.66)		353
(10)		3116:21 min/km
Run 15.5km05:41:10.28
(11:48:23.00)		01:47:51.25
(00:24:21.00)		385
(10)		3397:22 min/km
Run 15.9km05:44:35.28
(11:51:48.00)		01:51:16.25
(00:03:25.00)		446
(15)		3908:32 min/km
Run 18.9km06:07:28.28
(12:14:41.00)		02:14:09.25
(00:22:53.00)		497
(16)		4297:37 min/km
Run06:25:31.99
(12:32:44.71)		02:32:12.97
(00:00:11.78)		411
(12)		3597:12 min/km