Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Angus Amran
861
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:21 min/km
Time Behind :
01:15:34.38
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Finish Time
OVERALL
321/733
CATEGORY
9/24
GENDER
289/649
06:16:14.16
06:16:14.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
203
4
182
00:38:25.55
T1
526
16
461
00:04:39.70
Cycle
316
9
293
02:59:31.16
T2
256
8
223
00:03:19.05
Run
392
11
344
02:30:18.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:36.24)
Swim
00:38:25.55
(06:50:01.80)
00:38:25.55
(00:38:25.55)
203
(4)
182
20:13 min/km
T1
00:43:05.26
(06:54:41.50)
00:04:39.70
(00:04:39.70)
526
(16)
461
Bike 10.3km
01:04:26.75
(07:16:03.00)
00:21:21.49
(00:21:21.49)
324
(10)
305
28.9 km/h
Bike 40km
02:04:27.75
(08:16:04.00)
01:21:22.49
(01:00:01.00)
376
(10)
351
29.7 km/h
Bike 51km
02:25:55.75
(08:37:32.00)
01:42:50.49
(00:21:28.00)
291
(9)
277
30.7 km/h
Bike 63.2km
02:49:44.75
(09:01:21.00)
02:06:39.49
(00:23:49.00)
298
(9)
279
30.7 km/h
Bike 79.2km
03:21:46.75
(09:33:23.00)
02:38:41.49
(00:32:02.00)
355
(11)
323
30.0 km/h
Cycle
03:42:36.42
(09:54:12.67)
02:59:31.16
(00:20:49.67)
316
(9)
293
29.9 km/h
T2
03:45:55.48
(09:57:31.72)
00:03:19.05
(00:03:19.05)
256
(8)
223
Run 1.7km
03:57:51.75
(10:09:28.00)
00:11:56.27
(00:11:56.27)
532
(16)
476
7:01 min/km
Run 5km
04:21:10.75
(10:32:47.00)
00:35:15.27
(00:23:19.00)
459
(15)
409
7:03 min/km
Run 5.4km
04:24:27.75
(10:36:04.00)
00:38:32.27
(00:03:17.00)
477
(15)
421
8:12 min/km
Run 8.4km
04:43:49.75
(10:55:26.00)
00:57:54.27
(00:19:22.00)
374
(10)
328
6:27 min/km
Run 10.5km
05:00:10.85
(11:11:47.10)
01:14:15.37
(00:16:21.10)
420
(12)
369
7:02 min/km
Run 12.2km
05:11:32.75
(11:23:09.00)
01:25:37.27
(00:11:21.89)
422
(12)
370
6:41 min/km
Run 15.5km
05:35:31.75
(11:47:08.00)
01:49:36.27
(00:23:59.00)
357
(9)
314
7:16 min/km
Run 15.9km
05:38:47.75
(11:50:24.00)
01:52:52.27
(00:03:16.00)
384
(12)
335
8:10 min/km
Run 18.9km
05:59:27.75
(12:11:04.00)
02:13:32.27
(00:20:40.00)
363
(11)
314
6:53 min/km
Run
06:16:14.16
(12:27:50.40)
02:30:18.68
(00:00:14.48)
392
(11)
344
7:07 min/km