Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Yukio Aoki
858
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
JPN (JAPAN)
Pace :
4:04 min/km
Time Behind :
02:45:53.51
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Finish Time
OVERALL
633/733
CATEGORY
59/69
GENDER
559/649
07:36:20.30
07:36:20.30
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
579
52
506
00:48:47.99
T1
716
67
633
00:08:34.81
Cycle
711
64
630
04:01:42.25
T2
720
69
636
00:10:46.26
Run
357
32
314
02:26:28.97
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:00.27)
Swim
00:48:47.99
(07:09:48.26)
00:48:47.99
(00:48:47.99)
579
(52)
506
25:41 min/km
T1
00:57:22.80
(07:18:23.07)
00:08:34.81
(00:08:34.81)
716
(67)
633
Bike 10.3km
01:23:54.72
(07:44:55.00)
00:26:31.92
(00:26:31.92)
681
(66)
607
23.3 km/h
Bike 40km
02:41:30.72
(09:02:31.00)
01:44:07.92
(01:17:36.00)
704
(66)
626
23.0 km/h
Bike 51km
03:11:00.72
(09:32:01.00)
02:13:37.92
(00:29:30.00)
713
(66)
632
22.4 km/h
Bike 63.2km
03:44:21.72
(10:05:22.00)
02:46:58.92
(00:33:21.00)
712
(65)
629
21.9 km/h
Bike 79.2km
04:29:23.72
(10:50:24.00)
03:32:00.92
(00:45:02.00)
716
(65)
634
21.3 km/h
Cycle
04:59:05.05
(11:20:05.33)
04:01:42.25
(00:29:41.33)
711
(64)
630
22.2 km/h
T2
05:09:51.32
(11:30:51.59)
00:10:46.26
(00:10:46.26)
720
(69)
636
Run 1.7km
05:20:16.72
(11:41:17.00)
00:10:25.40
(00:10:25.40)
376
(37)
335
6:07 min/km
Run 5km
05:41:41.72
(12:02:42.00)
00:31:50.40
(00:21:25.00)
356
(33)
316
6:29 min/km
Run 5.4km
05:44:49.72
(12:05:50.00)
00:34:58.40
(00:03:08.00)
417
(39)
365
7:49 min/km
Run 8.4km
06:03:55.72
(12:24:56.00)
00:54:04.40
(00:19:06.00)
357
(32)
314
6:22 min/km
Run 10.5km
06:20:34.62
(12:41:34.89)
01:10:43.30
(00:16:38.89)
359
(33)
318
6:42 min/km
Run 12.2km
06:31:38.72
(12:52:39.00)
01:21:47.40
(00:11:04.10)
390
(38)
343
6:30 min/km
Run 15.5km
06:55:48.72
(13:16:49.00)
01:45:57.40
(00:24:10.00)
373
(33)
327
7:19 min/km
Run 15.9km
06:59:11.72
(13:20:12.00)
01:49:20.40
(00:03:23.00)
430
(39)
375
8:27 min/km
Run 18.9km
07:20:00.72
(13:41:01.00)
02:10:09.40
(00:20:49.00)
371
(34)
319
6:56 min/km
Run
07:36:20.30
(13:57:20.57)
02:26:28.97
(00:00:11.90)
357
(32)
314
6:56 min/km