Indofood IronMan 70.3 Bintan
25 Aug 2019

Wayne Mackenzie
855
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
City :
State :
Resident Country :
Nation :RSA (SOUTH AFRICA)
Pace :3:45 min/km
Time Behind :02:10:18.58
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Finish Time
OVERALL
527/733
CATEGORY
45/69
GENDER
467/649
07:00:45.37
07:00:45.37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
390
39
341
00:42:54.66
T1
672
61
595
00:06:25.84
Cycle
502
48
451
03:16:36.43
T2
601
51
527
00:06:16.24
Run
545
49
478
02:48:32.18
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:12:00.59)
Swim00:42:54.66
(06:54:55.26)		00:42:54.66
(00:42:54.66)		390
(39)		34122:35 min/km
T100:49:20.51
(07:01:21.11)		00:06:25.84
(00:06:25.84)		672
(61)		595
Bike 10.3km01:12:08.40
(07:24:09.00)		00:22:47.89
(00:22:47.89)		478
(43)		43627.1 km/h
Bike 40km02:16:05.40
(08:28:06.00)		01:26:44.89
(01:03:57.00)		498
(47)		45127.9 km/h
Bike 51km02:40:14.40
(08:52:15.00)		01:50:53.89
(00:24:09.00)		533
(51)		47827.3 km/h
Bike 63.2km03:06:45.40
(09:18:46.00)		02:17:24.89
(00:26:31.00)		519
(48)		46727.6 km/h
Bike 79.2km03:41:37.40
(09:53:38.00)		02:52:16.89
(00:34:52.00)		501
(47)		44827.5 km/h
Cycle04:05:56.95
(10:17:57.54)		03:16:36.43
(00:24:19.54)		502
(48)		45127.3 km/h
T204:12:13.19
(10:24:13.78)		00:06:16.24
(00:06:16.24)		601
(51)		527
Run 1.7km04:26:01.40
(10:38:02.00)		00:13:48.21
(00:13:48.21)		652
(61)		5758:07 min/km
Run 5km04:52:55.40
(11:04:56.00)		00:40:42.21
(00:26:54.00)		612
(58)		5418:09 min/km
Run 5.4km04:56:20.40
(11:08:21.00)		00:44:07.21
(00:03:25.00)		523
(48)		4628:32 min/km
Run 8.4km05:18:39.40
(11:30:40.00)		01:06:26.21
(00:22:19.00)		533
(48)		4677:26 min/km
Run 10.5km05:39:15.15
(11:51:15.74)		01:27:01.96
(00:20:35.74)		601
(54)		5288:14 min/km
Run 12.2km05:51:13.40
(12:03:14.00)		01:39:00.21
(00:11:58.25)		483
(46)		4257:02 min/km
Run 15.5km06:16:42.40
(12:28:43.00)		02:04:29.21
(00:25:29.00)		453
(41)		3977:43 min/km
Run 15.9km06:20:29.40
(12:32:30.00)		02:08:16.21
(00:03:47.00)		558
(54)		4869:27 min/km
Run 18.9km06:41:28.40
(12:53:29.00)		02:29:15.21
(00:20:59.00)		380
(35)		3266:59 min/km
Run07:00:45.37
(13:12:45.96)		02:48:32.18
(00:00:16.83)		545
(49)		4787:59 min/km