Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Toh Wai Mun
851
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:43 min/km
Time Behind :
02:07:08.77
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Finish Time
OVERALL
514/733
CATEGORY
44/69
GENDER
455/649
06:57:35.56
06:57:35.56
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
405
40
355
00:43:16.20
T1
551
44
484
00:04:54.98
Cycle
558
52
500
03:22:56.42
T2
443
38
386
00:04:43.61
Run
491
44
433
02:41:44.33
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:47.97)
Swim
00:43:16.20
(07:02:04.17)
00:43:16.20
(00:43:16.20)
405
(40)
355
22:46 min/km
T1
00:48:11.18
(07:06:59.15)
00:04:54.98
(00:04:54.98)
551
(44)
484
Bike 10.3km
01:11:26.03
(07:30:14.00)
00:23:14.84
(00:23:14.84)
519
(47)
471
26.6 km/h
Bike 40km
02:24:00.03
(08:42:48.00)
01:35:48.84
(01:12:34.00)
660
(60)
590
24.6 km/h
Bike 51km
02:47:22.03
(09:06:10.00)
01:59:10.84
(00:23:22.00)
482
(45)
433
28.2 km/h
Bike 63.2km
03:12:55.03
(09:31:43.00)
02:24:43.84
(00:25:33.00)
446
(43)
405
28.6 km/h
Bike 79.2km
03:47:38.03
(10:06:26.00)
02:59:26.84
(00:34:43.00)
491
(46)
438
27.7 km/h
Cycle
04:11:07.61
(10:29:55.58)
03:22:56.42
(00:23:29.58)
558
(52)
500
26.5 km/h
T2
04:15:51.23
(10:34:39.20)
00:04:43.61
(00:04:43.61)
443
(38)
386
Run 1.7km
04:26:26.03
(10:45:14.00)
00:10:34.80
(00:10:34.80)
399
(39)
357
6:13 min/km
Run 5km
04:51:11.03
(11:09:59.00)
00:35:19.80
(00:24:45.00)
536
(48)
477
7:30 min/km
Run 5.4km
04:54:51.03
(11:13:39.00)
00:38:59.80
(00:03:40.00)
588
(55)
517
9:10 min/km
Run 8.4km
05:16:46.03
(11:35:34.00)
01:00:54.80
(00:21:55.00)
513
(46)
448
7:18 min/km
Run 10.5km
05:35:11.30
(11:53:59.27)
01:19:20.07
(00:18:25.27)
506
(45)
448
7:31 min/km
Run 12.2km
05:47:20.03
(12:06:08.00)
01:31:28.80
(00:12:08.72)
498
(47)
440
7:08 min/km
Run 15.5km
06:13:21.03
(12:32:09.00)
01:57:29.80
(00:26:01.00)
476
(43)
417
7:53 min/km
Run 15.9km
06:17:05.03
(12:35:53.00)
02:01:13.80
(00:03:44.00)
540
(50)
469
9:20 min/km
Run 18.9km
06:39:49.03
(12:58:37.00)
02:23:57.80
(00:22:44.00)
487
(43)
419
7:34 min/km
Run
06:57:35.56
(13:16:23.53)
02:41:44.33
(00:00:14.34)
491
(44)
433
7:39 min/km