Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Stephen Coetser
844
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
Nation :
RSA (SOUTH AFRICA)
Pace :
3:39 min/km
Time Behind :
01:58:56.67
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Finish Time
OVERALL
479/733
CATEGORY
42/69
GENDER
425/649
06:49:23.46
06:49:23.46
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
212
20
189
00:38:36.63
T1
318
29
274
00:03:34.65
Cycle
561
53
503
03:23:57.61
T2
326
25
284
00:03:52.26
Run
477
43
421
02:39:22.30
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:59.11)
Swim
00:38:36.63
(06:47:35.75)
00:38:36.63
(00:38:36.63)
212
(20)
189
20:19 min/km
T1
00:42:11.28
(06:51:10.40)
00:03:34.65
(00:03:34.65)
318
(29)
274
Bike 10.3km
01:05:34.88
(07:14:34.00)
00:23:23.59
(00:23:23.59)
524
(48)
476
26.4 km/h
Bike 40km
02:11:40.88
(08:20:40.00)
01:29:29.59
(01:06:06.00)
550
(51)
495
27.0 km/h
Bike 51km
02:35:56.88
(08:44:56.00)
01:53:45.59
(00:24:16.00)
540
(53)
484
27.2 km/h
Bike 63.2km
03:04:21.88
(09:13:21.00)
02:22:10.59
(00:28:25.00)
608
(57)
543
25.8 km/h
Bike 79.2km
03:40:31.88
(09:49:31.00)
02:58:20.59
(00:36:10.00)
564
(55)
506
26.5 km/h
Cycle
04:06:08.89
(10:15:08.01)
03:23:57.61
(00:25:37.01)
561
(53)
503
26.4 km/h
T2
04:10:01.16
(10:19:00.28)
00:03:52.26
(00:03:52.26)
326
(25)
284
Run 1.7km
04:20:19.88
(10:29:19.00)
00:10:18.72
(00:10:18.72)
362
(35)
323
6:03 min/km
Run 5km
04:43:05.88
(10:52:05.00)
00:33:04.72
(00:22:46.00)
426
(40)
378
6:53 min/km
Run 5.4km
04:46:23.88
(10:55:23.00)
00:36:22.72
(00:03:18.00)
483
(44)
427
8:15 min/km
Run 8.4km
05:06:39.88
(11:15:39.00)
00:56:38.72
(00:20:16.00)
434
(37)
376
6:45 min/km
Run 10.5km
05:24:33.52
(11:33:32.64)
01:14:32.36
(00:17:53.64)
425
(39)
373
7:03 min/km
Run 12.2km
05:36:24.88
(11:45:24.00)
01:26:23.72
(00:11:51.36)
472
(43)
416
6:58 min/km
Run 15.5km
06:03:41.88
(12:12:41.00)
01:53:40.72
(00:27:17.00)
534
(49)
465
8:16 min/km
Run 15.9km
06:07:27.88
(12:16:27.00)
01:57:26.72
(00:03:46.00)
553
(53)
481
9:24 min/km
Run 18.9km
06:30:30.88
(12:39:30.00)
02:20:29.72
(00:23:03.00)
506
(46)
436
7:41 min/km
Run
06:49:23.46
(12:58:22.58)
02:39:22.30
(00:00:12.93)
477
(43)
421
7:33 min/km