Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Stephen Choy
843
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:28 min/km
Time Behind :
01:38:10.17
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Finish Time
OVERALL
383/733
CATEGORY
36/69
GENDER
340/649
06:28:36.96
06:28:36.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
540
51
471
00:47:18.48
T1
49
1
43
00:01:58.07
Cycle
355
35
328
03:01:59.87
T2
340
27
298
00:03:57.08
Run
425
36
373
02:33:23.45
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:17.09)
Swim
00:47:18.48
(06:54:35.58)
00:47:18.48
(00:47:18.48)
540
(51)
471
24:53 min/km
T1
00:49:16.55
(06:56:33.65)
00:01:58.07
(00:01:58.07)
49
(1)
43
Bike 10.3km
01:10:03.90
(07:17:21.00)
00:20:47.34
(00:20:47.34)
254
(25)
240
29.7 km/h
Bike 40km
02:08:02.90
(08:15:20.00)
01:18:46.34
(00:57:59.00)
277
(28)
263
30.7 km/h
Bike 51km
02:29:55.90
(08:37:13.00)
01:40:39.34
(00:21:53.00)
343
(33)
319
30.2 km/h
Bike 63.2km
02:54:00.90
(09:01:18.00)
02:04:44.34
(00:24:05.00)
329
(31)
305
30.4 km/h
Bike 79.2km
03:26:46.90
(09:34:04.00)
02:37:30.34
(00:32:46.00)
389
(37)
352
29.3 km/h
Cycle
03:51:16.43
(09:58:33.52)
03:01:59.87
(00:24:29.52)
355
(35)
328
29.5 km/h
T2
03:55:13.51
(10:02:30.60)
00:03:57.08
(00:03:57.08)
340
(27)
298
Run 1.7km
04:05:40.90
(10:12:58.00)
00:10:27.39
(00:10:27.39)
380
(38)
339
6:09 min/km
Run 5km
04:26:17.90
(10:33:35.00)
00:31:04.39
(00:20:37.00)
304
(31)
269
6:14 min/km
Run 5.4km
04:29:15.90
(10:36:33.00)
00:34:02.39
(00:02:58.00)
345
(29)
302
7:25 min/km
Run 8.4km
04:47:41.90
(10:54:59.00)
00:52:28.39
(00:18:26.00)
307
(26)
269
6:08 min/km
Run 10.5km
05:03:22.88
(11:10:39.97)
01:08:09.37
(00:15:40.97)
311
(29)
276
6:27 min/km
Run 12.2km
05:14:12.90
(11:21:30.00)
01:18:59.39
(00:10:50.02)
356
(35)
313
6:22 min/km
Run 15.5km
05:38:46.90
(11:46:04.00)
01:43:33.39
(00:24:34.00)
397
(36)
348
7:26 min/km
Run 15.9km
05:42:01.90
(11:49:19.00)
01:46:48.39
(00:03:15.00)
379
(36)
333
8:07 min/km
Run 18.9km
06:06:42.90
(12:14:00.00)
02:11:29.39
(00:24:41.00)
575
(56)
500
8:13 min/km
Run
06:28:36.96
(12:35:54.05)
02:33:23.45
(00:00:12.10)
425
(36)
373
7:16 min/km