Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Paul Bradshaw
832
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:17 min/km
Time Behind :
01:18:13.91
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Finish Time
OVERALL
290/733
CATEGORY
26/69
GENDER
260/649
06:08:40.70
06:08:40.70
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
407
41
357
00:43:26.33
T1
312
28
268
00:03:32.75
Cycle
350
34
323
03:01:31.52
T2
197
13
170
00:02:58.75
Run
265
27
233
02:17:11.34
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:23.03)
Swim
00:43:26.33
(06:52:49.36)
00:43:26.33
(00:43:26.33)
407
(41)
357
22:51 min/km
T1
00:46:59.08
(06:56:22.12)
00:03:32.75
(00:03:32.75)
312
(28)
268
Bike 10.3km
01:07:12.96
(07:16:36.00)
00:20:13.88
(00:20:13.88)
202
(19)
190
30.5 km/h
Bike 40km
02:02:07.96
(08:11:31.00)
01:15:08.88
(00:54:55.00)
164
(16)
161
32.4 km/h
Bike 51km
02:22:15.96
(08:31:39.00)
01:35:16.88
(00:20:08.00)
168
(16)
160
32.8 km/h
Bike 63.2km
02:44:07.96
(08:53:31.00)
01:57:08.88
(00:21:52.00)
133
(14)
130
33.5 km/h
Bike 79.2km
03:12:30.96
(09:21:54.00)
02:25:31.88
(00:28:23.00)
124
(14)
121
33.8 km/h
Cycle
03:48:30.61
(09:57:53.64)
03:01:31.52
(00:35:59.64)
350
(34)
323
29.6 km/h
T2
03:51:29.36
(10:00:52.39)
00:02:58.75
(00:02:58.75)
197
(13)
170
Run 1.7km
04:00:51.96
(10:10:15.00)
00:09:22.60
(00:09:22.60)
235
(20)
209
5:30 min/km
Run 5km
04:19:59.96
(10:29:23.00)
00:28:30.60
(00:19:08.00)
217
(22)
197
5:47 min/km
Run 5.4km
04:22:50.96
(10:32:14.00)
00:31:21.60
(00:02:51.00)
288
(25)
253
7:07 min/km
Run 8.4km
04:41:41.96
(10:51:05.00)
00:50:12.60
(00:18:51.00)
335
(30)
295
6:17 min/km
Run 10.5km
04:56:35.85
(11:05:58.88)
01:05:06.49
(00:14:53.88)
245
(22)
217
6:10 min/km
Run 12.2km
05:07:02.96
(11:16:26.00)
01:15:33.60
(00:10:27.11)
300
(29)
264
6:08 min/km
Run 15.5km
05:29:57.96
(11:39:21.00)
01:38:28.60
(00:22:55.00)
304
(31)
268
6:56 min/km
Run 15.9km
05:32:58.96
(11:42:22.00)
01:41:29.60
(00:03:01.00)
271
(28)
236
7:32 min/km
Run 18.9km
05:52:56.96
(12:02:20.00)
02:01:27.60
(00:19:58.00)
307
(30)
265
6:39 min/km
Run
06:08:40.70
(12:18:03.74)
02:17:11.34
(00:00:11.24)
265
(27)
233
6:30 min/km