Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Paul Lim
831
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:30 min/km
Time Behind :
01:42:52.52
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Finish Time
OVERALL
402/733
CATEGORY
38/69
GENDER
357/649
06:33:19.31
06:33:19.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
689
66
608
00:54:15.36
T1
491
39
430
00:04:21.39
Cycle
433
42
393
03:09:49.31
T2
227
17
197
00:03:09.03
Run
306
29
271
02:21:44.21
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:53.64)
Swim
00:54:15.36
(07:02:09.01)
00:54:15.36
(00:54:15.36)
689
(66)
608
28:33 min/km
T1
00:58:36.75
(07:06:30.40)
00:04:21.39
(00:04:21.39)
491
(39)
430
Bike 10.3km
01:22:45.35
(07:30:39.00)
00:24:08.59
(00:24:08.59)
580
(53)
522
25.6 km/h
Bike 40km
02:27:06.35
(08:35:00.00)
01:28:29.59
(01:04:21.00)
509
(48)
462
27.7 km/h
Bike 51km
02:48:33.35
(08:56:27.00)
01:49:56.59
(00:21:27.00)
287
(30)
273
30.8 km/h
Bike 63.2km
03:13:33.35
(09:21:27.00)
02:14:56.59
(00:25:00.00)
405
(40)
370
29.3 km/h
Bike 79.2km
03:46:23.35
(09:54:17.00)
02:47:46.59
(00:32:50.00)
393
(39)
356
29.2 km/h
Cycle
04:08:26.06
(10:16:19.71)
03:09:49.31
(00:22:02.71)
433
(42)
393
28.3 km/h
T2
04:11:35.10
(10:19:28.74)
00:03:09.03
(00:03:09.03)
227
(17)
197
Run 1.7km
04:21:57.35
(10:29:51.00)
00:10:22.25
(00:10:22.25)
368
(36)
328
6:06 min/km
Run 5km
04:44:28.35
(10:52:22.00)
00:32:53.25
(00:22:31.00)
410
(37)
363
6:49 min/km
Run 5.4km
04:47:30.35
(10:55:24.00)
00:35:55.25
(00:03:02.00)
378
(34)
333
7:34 min/km
Run 8.4km
05:05:42.35
(11:13:36.00)
00:54:07.25
(00:18:12.00)
293
(24)
255
6:03 min/km
Run 10.5km
05:21:19.49
(11:29:13.14)
01:09:44.39
(00:15:37.14)
341
(30)
301
6:36 min/km
Run 12.2km
05:31:49.35
(11:39:43.00)
01:20:14.25
(00:10:29.85)
305
(32)
269
6:10 min/km
Run 15.5km
05:54:42.35
(12:02:36.00)
01:43:07.25
(00:22:53.00)
299
(30)
264
6:56 min/km
Run 15.9km
05:57:56.35
(12:05:50.00)
01:46:21.25
(00:03:14.00)
373
(34)
328
8:04 min/km
Run 18.9km
06:16:45.35
(12:24:39.00)
02:05:10.25
(00:18:49.00)
237
(21)
201
6:16 min/km
Run
06:33:19.31
(12:41:12.96)
02:21:44.21
(00:00:17.05)
306
(29)
271
6:43 min/km