Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mark Lampard
825
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
CAN (CANADA)
Pace :
2:40 min/km
Time Behind :
00:08:33.73
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Finish Time
OVERALL
46/733
CATEGORY
2/69
GENDER
43/649
04:59:00.52
04:59:00.52
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
32
3
26
00:31:41.55
T1
62
4
55
00:02:03.97
Cycle
54
5
51
02:32:27.92
T2
105
6
92
00:02:21.89
Run
71
5
67
01:50:25.16
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:41.57)
Swim
00:31:41.55
(06:36:23.13)
00:31:41.55
(00:31:41.55)
32
(3)
26
16:40 min/km
T1
00:33:45.53
(06:38:27.10)
00:02:03.97
(00:02:03.97)
62
(4)
55
Bike 10.3km
00:53:02.42
(06:57:44.00)
00:19:16.89
(00:19:16.89)
120
(9)
115
32.1 km/h
Bike 40km
01:44:00.42
(07:48:42.00)
01:10:14.89
(00:50:58.00)
61
(5)
58
35.0 km/h
Bike 51km
02:02:22.42
(08:07:04.00)
01:28:36.89
(00:18:22.00)
57
(5)
54
35.9 km/h
Bike 63.2km
02:22:45.42
(08:27:27.00)
01:48:59.89
(00:20:23.00)
44
(6)
42
35.9 km/h
Bike 79.2km
02:48:31.42
(08:53:13.00)
02:14:45.89
(00:25:46.00)
23
(3)
22
37.3 km/h
Cycle
03:06:13.45
(09:10:55.03)
02:32:27.92
(00:17:42.03)
54
(5)
51
35.3 km/h
T2
03:08:35.35
(09:13:16.92)
00:02:21.89
(00:02:21.89)
105
(6)
92
Run 1.7km
03:16:59.42
(09:21:41.00)
00:08:24.07
(00:08:24.07)
127
(10)
118
4:56 min/km
Run 5km
03:33:58.42
(09:38:40.00)
00:25:23.07
(00:16:59.00)
105
(9)
96
5:08 min/km
Run 5.4km
03:36:17.42
(09:40:59.00)
00:27:42.07
(00:02:19.00)
73
(3)
69
5:47 min/km
Run 8.4km
03:50:51.42
(09:55:33.00)
00:42:16.07
(00:14:34.00)
78
(5)
69
4:51 min/km
Run 10.5km
04:02:59.91
(10:07:41.48)
00:54:24.56
(00:12:08.48)
84
(7)
79
5:09 min/km
Run 12.2km
04:10:39.42
(10:15:21.00)
01:02:04.07
(00:07:39.51)
30
(2)
29
4:30 min/km
Run 15.5km
04:28:36.42
(10:33:18.00)
01:20:01.07
(00:17:57.00)
76
(5)
69
5:26 min/km
Run 15.9km
04:31:03.42
(10:35:45.00)
01:22:28.07
(00:02:27.00)
92
(6)
86
6:07 min/km
Run 18.9km
04:46:41.42
(10:51:23.00)
01:38:06.07
(00:15:38.00)
91
(7)
80
5:12 min/km
Run
04:59:00.52
(11:03:42.09)
01:50:25.16
(00:00:12.40)
71
(5)
67
5:13 min/km