Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Mark Clay
824
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
GBR (UNITED KINGDOM)
Pace :
2:59 min/km
Time Behind :
00:44:41.74
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Finish Time
OVERALL
152/733
CATEGORY
14/69
GENDER
138/649
05:35:08.53
05:35:08.53
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
226
21
202
00:39:02.83
T1
143
15
127
00:02:32.56
Cycle
194
20
184
02:50:00.70
T2
138
12
121
00:02:31.39
Run
148
14
133
02:01:01.03
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:10.58)
Swim
00:39:02.83
(06:46:13.42)
00:39:02.83
(00:39:02.83)
226
(21)
202
20:33 min/km
T1
00:41:35.39
(06:48:45.98)
00:02:32.56
(00:02:32.56)
143
(15)
127
Bike 10.3km
01:01:51.41
(07:09:02.00)
00:20:16.02
(00:20:16.02)
206
(20)
194
30.5 km/h
Bike 40km
01:57:13.41
(08:04:24.00)
01:15:38.02
(00:55:22.00)
177
(17)
174
32.2 km/h
Bike 51km
02:18:00.41
(08:25:11.00)
01:36:25.02
(00:20:47.00)
219
(21)
207
31.8 km/h
Bike 63.2km
02:41:09.41
(08:48:20.00)
01:59:34.02
(00:23:09.00)
238
(25)
225
31.6 km/h
Bike 79.2km
03:11:31.41
(09:18:42.00)
02:29:56.02
(00:30:22.00)
253
(23)
236
31.6 km/h
Cycle
03:31:36.10
(09:38:46.68)
02:50:00.70
(00:20:04.68)
194
(20)
184
31.6 km/h
T2
03:34:07.49
(09:41:18.08)
00:02:31.39
(00:02:31.39)
138
(12)
121
Run 1.7km
03:43:06.41
(09:50:17.00)
00:08:58.91
(00:08:58.91)
194
(14)
177
5:17 min/km
Run 5km
04:01:32.41
(10:08:43.00)
00:27:24.91
(00:18:26.00)
181
(18)
164
5:35 min/km
Run 5.4km
04:04:06.41
(10:11:17.00)
00:29:58.91
(00:02:34.00)
163
(13)
147
6:24 min/km
Run 8.4km
04:20:14.41
(10:27:25.00)
00:46:06.91
(00:16:08.00)
162
(15)
144
5:22 min/km
Run 10.5km
04:33:41.61
(10:40:52.19)
00:59:34.11
(00:13:27.19)
165
(15)
149
5:38 min/km
Run 12.2km
04:42:48.41
(10:49:59.00)
01:08:40.91
(00:09:06.80)
150
(15)
136
5:21 min/km
Run 15.5km
05:03:31.41
(11:10:42.00)
01:29:23.91
(00:20:43.00)
199
(19)
175
6:16 min/km
Run 15.9km
05:06:08.41
(11:13:19.00)
01:32:00.91
(00:02:37.00)
132
(13)
118
6:32 min/km
Run 18.9km
05:21:57.41
(11:29:08.00)
01:47:49.91
(00:15:49.00)
99
(8)
86
5:16 min/km
Run
05:35:08.53
(11:42:19.12)
02:01:01.03
(00:00:15.71)
148
(14)
133
5:44 min/km