Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Locky Macdonald
821
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
3:17 min/km
Time Behind :
01:18:14.29
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Finish Time
OVERALL
291/733
CATEGORY
27/69
GENDER
261/649
06:08:41.08
06:08:41.08
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
19
2
15
00:30:34.71
T1
145
16
129
00:02:32.65
Cycle
249
24
234
02:53:52.40
T2
351
29
307
00:04:02.96
Run
463
42
407
02:37:38.35
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:40.38)
Swim
00:30:34.71
(06:33:15.10)
00:30:34.71
(00:30:34.71)
19
(2)
15
16:05 min/km
T1
00:33:07.37
(06:35:47.75)
00:02:32.65
(00:02:32.65)
145
(16)
129
Bike 10.3km
00:54:03.61
(06:56:44.00)
00:20:56.24
(00:20:56.24)
276
(28)
259
29.5 km/h
Bike 40km
01:51:51.61
(07:54:32.00)
01:18:44.24
(00:57:48.00)
265
(25)
251
30.8 km/h
Bike 51km
02:12:44.61
(08:15:25.00)
01:39:37.24
(00:20:53.00)
225
(23)
212
31.6 km/h
Bike 63.2km
02:35:32.61
(08:38:13.00)
02:02:25.24
(00:22:48.00)
204
(18)
195
32.1 km/h
Bike 79.2km
03:05:13.61
(09:07:54.00)
02:32:06.24
(00:29:41.00)
200
(21)
188
32.3 km/h
Cycle
03:26:59.77
(09:29:40.15)
02:53:52.40
(00:21:46.15)
249
(24)
234
30.9 km/h
T2
03:31:02.73
(09:33:43.11)
00:04:02.96
(00:04:02.96)
351
(29)
307
Run 1.7km
03:41:09.61
(09:43:50.00)
00:10:06.88
(00:10:06.88)
337
(34)
303
5:56 min/km
Run 5km
04:03:44.61
(10:06:25.00)
00:32:41.88
(00:22:35.00)
416
(39)
369
6:50 min/km
Run 5.4km
04:06:58.61
(10:09:39.00)
00:35:55.88
(00:03:14.00)
464
(42)
408
8:04 min/km
Run 8.4km
04:27:29.61
(10:30:10.00)
00:56:26.88
(00:20:31.00)
448
(41)
389
6:50 min/km
Run 10.5km
04:45:39.88
(10:48:20.27)
01:14:37.15
(00:18:10.27)
430
(40)
378
7:04 min/km
Run 12.2km
04:57:11.61
(10:59:52.00)
01:26:08.88
(00:11:31.72)
443
(41)
389
6:46 min/km
Run 15.5km
05:22:01.61
(11:24:42.00)
01:50:58.88
(00:24:50.00)
409
(37)
360
7:31 min/km
Run 15.9km
05:25:29.61
(11:28:10.00)
01:54:26.88
(00:03:28.00)
457
(42)
400
8:40 min/km
Run 18.9km
05:49:46.61
(11:52:27.00)
02:18:43.88
(00:24:17.00)
557
(54)
484
8:05 min/km
Run
06:08:41.08
(12:11:21.46)
02:37:38.35
(00:00:12.32)
463
(42)
407
7:28 min/km