Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Frederic Gillant
808
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
FRA (FRANCE)
Pace :
3:04 min/km
Time Behind :
00:54:11.86
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Finish Time
OVERALL
182/733
CATEGORY
19/69
GENDER
164/649
05:44:38.65
05:44:38.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
301
27
264
00:40:58.51
T1
382
36
333
00:04:07.47
Cycle
282
28
261
02:56:07.55
T2
211
15
182
00:03:04.26
Run
141
13
127
02:00:20.84
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:07.26)
Swim
00:40:58.51
(06:57:05.78)
00:40:58.51
(00:40:58.51)
301
(27)
264
21:33 min/km
T1
00:45:05.99
(07:01:13.26)
00:04:07.47
(00:04:07.47)
382
(36)
333
Bike 10.3km
01:05:56.73
(07:22:04.00)
00:20:50.74
(00:20:50.74)
264
(26)
250
29.6 km/h
Bike 40km
02:03:56.73
(08:20:04.00)
01:18:50.74
(00:58:00.00)
279
(30)
265
30.7 km/h
Bike 51km
02:25:06.73
(08:41:14.00)
01:40:00.74
(00:21:10.00)
260
(27)
247
31.2 km/h
Bike 63.2km
02:49:21.73
(09:05:29.00)
02:04:15.74
(00:24:15.00)
343
(35)
317
30.2 km/h
Bike 79.2km
03:20:01.73
(09:36:09.00)
02:34:55.74
(00:30:40.00)
278
(26)
257
31.3 km/h
Cycle
03:41:13.54
(09:57:20.81)
02:56:07.55
(00:21:11.81)
282
(28)
261
30.5 km/h
T2
03:44:17.81
(10:00:25.07)
00:03:04.26
(00:03:04.26)
211
(15)
182
Run 1.7km
03:53:18.73
(10:09:26.00)
00:09:00.92
(00:09:00.92)
199
(15)
181
5:18 min/km
Run 5km
04:11:33.73
(10:27:41.00)
00:27:15.92
(00:18:15.00)
174
(15)
157
5:31 min/km
Run 5.4km
04:14:09.73
(10:30:17.00)
00:29:51.92
(00:02:36.00)
179
(16)
162
6:29 min/km
Run 8.4km
04:30:14.73
(10:46:22.00)
00:45:56.92
(00:16:05.00)
157
(14)
139
5:21 min/km
Run 10.5km
04:43:39.33
(10:59:46.60)
00:59:21.52
(00:13:24.60)
159
(14)
144
5:37 min/km
Run 12.2km
04:52:16.73
(11:08:24.00)
01:07:58.92
(00:08:37.40)
88
(7)
80
5:04 min/km
Run 15.5km
05:12:01.73
(11:28:09.00)
01:27:43.92
(00:19:45.00)
153
(15)
137
5:59 min/km
Run 15.9km
05:14:27.73
(11:30:35.00)
01:30:09.92
(00:02:26.00)
84
(3)
79
6:05 min/km
Run 18.9km
05:31:10.73
(11:47:18.00)
01:46:52.92
(00:16:43.00)
135
(15)
118
5:34 min/km
Run
05:44:38.65
(12:00:45.92)
02:00:20.84
(00:00:11.30)
141
(13)
127
5:42 min/km