Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Desmond Carbery
805
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
IRL (IRELAND)
Pace :
3:17 min/km
Time Behind :
01:17:07.06
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Finish Time
OVERALL
286/733
CATEGORY
25/69
GENDER
256/649
06:07:33.85
06:07:33.85
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
343
32
300
00:41:55.99
T1
464
38
405
00:04:10.00
Cycle
420
39
381
03:09:02.32
T2
336
26
294
00:03:56.04
Run
197
19
175
02:08:29.50
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:53.47)
Swim
00:41:55.99
(06:51:49.47)
00:41:55.99
(00:41:55.99)
343
(32)
300
22:04 min/km
T1
00:46:05.99
(06:55:59.47)
00:04:10.00
(00:04:10.00)
464
(38)
405
Bike 10.3km
01:09:04.52
(07:18:58.00)
00:22:58.53
(00:22:58.53)
493
(44)
447
26.9 km/h
Bike 40km
02:11:41.52
(08:21:35.00)
01:25:35.53
(01:02:37.00)
463
(44)
421
28.5 km/h
Bike 51km
02:34:43.52
(08:44:37.00)
01:48:37.53
(00:23:02.00)
448
(42)
406
28.7 km/h
Bike 63.2km
02:59:26.52
(09:09:20.00)
02:13:20.53
(00:24:43.00)
380
(37)
351
29.6 km/h
Bike 79.2km
03:32:14.52
(09:42:08.00)
02:46:08.53
(00:32:48.00)
391
(38)
354
29.3 km/h
Cycle
03:55:08.31
(10:05:01.79)
03:09:02.32
(00:22:53.79)
420
(39)
381
28.4 km/h
T2
03:59:04.35
(10:08:57.83)
00:03:56.04
(00:03:56.04)
336
(26)
294
Run 1.7km
04:08:06.52
(10:18:00.00)
00:09:02.17
(00:09:02.17)
201
(16)
183
5:18 min/km
Run 5km
04:26:09.52
(10:36:03.00)
00:27:05.17
(00:18:03.00)
165
(14)
151
5:28 min/km
Run 5.4km
04:28:45.52
(10:38:39.00)
00:29:41.17
(00:02:36.00)
178
(15)
161
6:29 min/km
Run 8.4km
04:46:09.52
(10:56:03.00)
00:47:05.17
(00:17:24.00)
234
(21)
205
5:48 min/km
Run 10.5km
05:01:38.35
(11:11:31.83)
01:02:34.00
(00:15:28.83)
212
(19)
189
5:55 min/km
Run 12.2km
05:10:38.52
(11:20:32.00)
01:11:34.17
(00:09:00.16)
139
(13)
125
5:17 min/km
Run 15.5km
05:30:29.52
(11:40:23.00)
01:31:25.17
(00:19:51.00)
161
(17)
144
6:00 min/km
Run 15.9km
05:33:18.52
(11:43:12.00)
01:34:14.17
(00:02:49.00)
208
(20)
180
7:02 min/km
Run 18.9km
05:52:37.52
(12:02:31.00)
01:53:33.17
(00:19:19.00)
275
(25)
235
6:26 min/km
Run
06:07:33.85
(12:17:27.33)
02:08:29.50
(00:00:11.98)
197
(19)
175
6:05 min/km