Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
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Daryl Albury
800
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
AUS (AUSTRALIA)
Pace :
3:11 min/km
Time Behind :
01:05:57.53
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Finish Time
OVERALL
227/733
CATEGORY
23/69
GENDER
205/649
05:56:24.32
05:56:24.32
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
286
26
250
00:40:36.67
T1
463
37
404
00:04:10.00
Cycle
191
19
181
02:49:47.77
T2
345
28
303
00:04:01.27
Run
270
28
238
02:17:48.59
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:29.26)
Swim
00:40:36.67
(06:55:05.94)
00:40:36.67
(00:40:36.67)
286
(26)
250
21:22 min/km
T1
00:44:46.67
(06:59:15.94)
00:04:10.00
(00:04:10.00)
463
(37)
404
Bike 10.3km
01:04:37.73
(07:19:07.00)
00:19:51.06
(00:19:51.06)
174
(15)
165
31.1 km/h
Bike 40km
02:00:45.73
(08:15:15.00)
01:15:59.06
(00:56:08.00)
198
(21)
191
31.7 km/h
Bike 51km
02:21:50.73
(08:36:20.00)
01:37:04.06
(00:21:05.00)
246
(24)
233
31.3 km/h
Bike 63.2km
02:45:10.73
(08:59:40.00)
02:00:24.06
(00:23:20.00)
253
(28)
238
31.4 km/h
Bike 79.2km
03:14:35.73
(09:29:05.00)
02:29:49.06
(00:29:25.00)
181
(19)
173
32.6 km/h
Cycle
03:34:34.45
(09:49:03.71)
02:49:47.77
(00:19:58.71)
191
(19)
181
31.7 km/h
T2
03:38:35.72
(09:53:04.99)
00:04:01.27
(00:04:01.27)
345
(28)
303
Run 1.7km
03:48:35.73
(10:03:05.00)
00:10:00.01
(00:10:00.01)
318
(31)
288
5:52 min/km
Run 5km
04:09:09.73
(10:23:39.00)
00:30:34.01
(00:20:34.00)
300
(30)
266
6:13 min/km
Run 5.4km
04:12:06.73
(10:26:36.00)
00:33:31.01
(00:02:57.00)
335
(26)
294
7:22 min/km
Run 8.4km
04:31:06.73
(10:45:36.00)
00:52:31.01
(00:19:00.00)
348
(31)
307
6:20 min/km
Run 10.5km
04:46:29.63
(11:00:58.89)
01:07:53.90
(00:15:22.89)
308
(28)
273
6:26 min/km
Run 12.2km
04:56:45.73
(11:11:15.00)
01:18:10.01
(00:10:16.10)
281
(27)
248
6:02 min/km
Run 15.5km
05:18:44.73
(11:33:14.00)
01:40:09.01
(00:21:59.00)
253
(27)
221
6:39 min/km
Run 15.9km
05:21:47.73
(11:36:17.00)
01:43:12.01
(00:03:03.00)
287
(29)
249
7:37 min/km
Run 18.9km
05:41:26.73
(11:55:56.00)
02:02:51.01
(00:19:39.00)
295
(28)
254
6:33 min/km
Run
05:56:24.32
(12:10:53.58)
02:17:48.59
(00:00:12.39)
270
(28)
238
6:31 min/km