Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Chung Ming Leong
797
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
HK
Nation :
Pace :
3:51 min/km
Time Behind :
02:21:00.62
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Finish Time
OVERALL
568/733
CATEGORY
49/69
GENDER
501/649
07:11:27.41
07:11:27.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
639
59
562
00:51:21.33
T1
710
66
627
00:08:18.37
Cycle
591
56
530
03:28:00.23
T2
695
66
613
00:08:12.90
Run
444
38
391
02:35:34.56
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:22.43)
Swim
00:51:21.33
(07:12:43.76)
00:51:21.33
(00:51:21.33)
639
(59)
562
27:01 min/km
T1
00:59:39.70
(07:21:02.14)
00:08:18.37
(00:08:18.37)
710
(66)
627
Bike 10.3km
01:23:57.56
(07:45:20.00)
00:24:17.86
(00:24:17.86)
593
(55)
532
25.4 km/h
Bike 40km
02:28:33.56
(08:49:56.00)
01:28:53.86
(01:04:36.00)
518
(49)
469
27.6 km/h
Bike 51km
02:52:54.56
(09:14:17.00)
01:53:14.86
(00:24:21.00)
549
(54)
493
27.1 km/h
Bike 63.2km
03:24:38.56
(09:46:01.00)
02:24:58.86
(00:31:44.00)
693
(61)
613
23.1 km/h
Bike 79.2km
04:03:45.56
(10:25:08.00)
03:04:05.86
(00:39:07.00)
644
(59)
573
24.5 km/h
Cycle
04:27:39.94
(10:49:02.37)
03:28:00.23
(00:23:54.37)
591
(56)
530
25.8 km/h
T2
04:35:52.84
(10:57:15.28)
00:08:12.90
(00:08:12.90)
695
(66)
613
Run 1.7km
04:47:01.56
(11:08:24.00)
00:11:08.72
(00:11:08.72)
454
(42)
404
6:33 min/km
Run 5km
05:09:25.56
(11:30:48.00)
00:33:32.72
(00:22:24.00)
400
(36)
354
6:47 min/km
Run 5.4km
05:12:39.56
(11:34:02.00)
00:36:46.72
(00:03:14.00)
463
(41)
407
8:04 min/km
Run 8.4km
05:35:24.56
(11:56:47.00)
00:59:31.72
(00:22:45.00)
556
(50)
488
7:35 min/km
Run 10.5km
05:54:07.87
(12:15:30.30)
01:18:15.02
(00:18:43.30)
491
(43)
433
7:25 min/km
Run 12.2km
06:05:45.56
(12:27:08.00)
01:29:52.72
(00:11:37.69)
449
(42)
394
6:50 min/km
Run 15.5km
06:30:09.56
(12:51:32.00)
01:54:16.72
(00:24:24.00)
387
(34)
341
7:23 min/km
Run 15.9km
06:33:13.56
(12:54:36.00)
01:57:20.72
(00:03:04.00)
293
(30)
254
7:40 min/km
Run 18.9km
06:54:50.56
(13:16:13.00)
02:18:57.72
(00:21:37.00)
435
(37)
374
7:12 min/km
Run
07:11:27.41
(13:32:49.84)
02:35:34.56
(00:00:11.82)
444
(38)
391
7:22 min/km