Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Alastair Macdonald
781
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:34 min/km
Time Behind :
01:50:31.64
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Finish Time
OVERALL
447/733
CATEGORY
40/69
GENDER
400/649
06:40:58.43
06:40:58.43
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
457
47
399
00:44:53.84
T1
497
40
435
00:04:25.77
Cycle
518
49
467
03:18:11.61
T2
427
35
372
00:04:37.70
Run
381
34
334
02:28:49.51
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:23.15)
Swim
00:44:53.84
(07:01:16.99)
00:44:53.84
(00:44:53.84)
457
(47)
399
23:37 min/km
T1
00:49:19.61
(07:05:42.76)
00:04:25.77
(00:04:25.77)
497
(40)
435
Bike 10.3km
01:12:25.85
(07:28:49.00)
00:23:06.23
(00:23:06.23)
506
(45)
459
26.7 km/h
Bike 40km
02:18:02.85
(08:34:26.00)
01:28:43.23
(01:05:37.00)
537
(50)
483
27.2 km/h
Bike 51km
02:42:00.85
(08:58:24.00)
01:52:41.23
(00:23:58.00)
523
(50)
468
27.5 km/h
Bike 63.2km
03:08:41.85
(09:25:05.00)
02:19:22.23
(00:26:41.00)
529
(49)
476
27.4 km/h
Bike 79.2km
03:44:26.85
(10:00:50.00)
02:55:07.23
(00:35:45.00)
554
(54)
497
26.9 km/h
Cycle
04:07:31.22
(10:23:54.37)
03:18:11.61
(00:23:04.37)
518
(49)
467
27.1 km/h
T2
04:12:08.92
(10:28:32.07)
00:04:37.70
(00:04:37.70)
427
(35)
372
Run 1.7km
04:23:13.85
(10:39:37.00)
00:11:04.92
(00:11:04.92)
449
(41)
401
6:31 min/km
Run 5km
04:46:42.85
(11:03:06.00)
00:34:33.92
(00:23:29.00)
478
(43)
425
7:06 min/km
Run 5.4km
04:49:58.85
(11:06:22.00)
00:37:49.92
(00:03:16.00)
473
(43)
417
8:10 min/km
Run 8.4km
05:10:09.85
(11:26:33.00)
00:58:00.92
(00:20:11.00)
431
(36)
373
6:43 min/km
Run 10.5km
05:27:46.18
(11:44:09.33)
01:15:37.25
(00:17:36.33)
448
(41)
394
7:10 min/km
Run 12.2km
05:38:42.85
(11:55:06.00)
01:26:33.92
(00:10:56.67)
367
(36)
324
6:26 min/km
Run 15.5km
06:01:51.85
(12:18:15.00)
01:49:42.92
(00:23:09.00)
322
(32)
284
7:00 min/km
Run 15.9km
06:04:58.85
(12:21:22.00)
01:52:49.92
(00:03:07.00)
323
(33)
283
7:47 min/km
Run 18.9km
06:25:15.85
(12:41:39.00)
02:13:06.92
(00:20:17.00)
336
(32)
291
6:45 min/km
Run
06:40:58.43
(12:57:21.58)
02:28:49.51
(00:00:12.73)
381
(34)
334
7:03 min/km