Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Adrian Bell
779
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
US
Nation :
USA (UNITED STATES)
Pace :
3:24 min/km
Time Behind :
01:30:44.34
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Finish Time
OVERALL
343/733
CATEGORY
31/69
GENDER
308/649
06:21:11.13
06:21:11.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
250
23
222
00:39:42.12
T1
299
26
258
00:03:28.66
Cycle
295
30
274
02:57:46.75
T2
366
31
319
00:04:09.47
Run
451
40
396
02:36:04.12
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:11.98)
Swim
00:39:42.12
(06:44:54.10)
00:39:42.12
(00:39:42.12)
250
(23)
222
20:53 min/km
T1
00:43:10.78
(06:48:22.76)
00:03:28.66
(00:03:28.66)
299
(26)
258
Bike 10.3km
01:04:07.01
(07:09:19.00)
00:20:56.23
(00:20:56.23)
275
(27)
258
29.5 km/h
Bike 40km
02:01:36.01
(08:06:48.00)
01:18:25.23
(00:57:29.00)
251
(24)
241
31.0 km/h
Bike 51km
02:23:46.01
(08:28:58.00)
01:40:35.23
(00:22:10.00)
364
(35)
336
29.8 km/h
Bike 63.2km
02:47:39.01
(08:52:51.00)
02:04:28.23
(00:23:53.00)
309
(30)
287
30.6 km/h
Bike 79.2km
03:19:02.01
(09:24:14.00)
02:35:51.23
(00:31:23.00)
316
(32)
291
30.6 km/h
Cycle
03:40:57.53
(09:46:09.51)
02:57:46.75
(00:21:55.51)
295
(30)
274
30.2 km/h
T2
03:45:07.00
(09:50:18.99)
00:04:09.47
(00:04:09.47)
366
(31)
319
Run 1.7km
03:54:20.01
(09:59:32.00)
00:09:13.01
(00:09:13.01)
222
(18)
200
5:25 min/km
Run 5km
04:14:50.01
(10:20:02.00)
00:29:43.01
(00:20:30.00)
295
(29)
261
6:12 min/km
Run 5.4km
04:17:50.01
(10:23:02.00)
00:32:43.01
(00:03:00.00)
360
(31)
315
7:30 min/km
Run 8.4km
04:39:49.01
(10:45:01.00)
00:54:42.01
(00:21:59.00)
517
(47)
452
7:19 min/km
Run 10.5km
04:56:49.86
(11:02:01.85)
01:11:42.86
(00:17:00.85)
383
(34)
339
6:47 min/km
Run 12.2km
05:08:45.01
(11:13:57.00)
01:23:38.01
(00:11:55.15)
477
(45)
420
7:00 min/km
Run 15.5km
05:35:08.01
(11:40:20.00)
01:50:01.01
(00:26:23.00)
489
(44)
428
7:59 min/km
Run 15.9km
05:38:38.01
(11:43:50.00)
01:53:31.01
(00:03:30.00)
470
(43)
412
8:45 min/km
Run 18.9km
06:02:11.01
(12:07:23.00)
02:17:04.01
(00:23:33.00)
526
(49)
456
7:51 min/km
Run
06:21:11.13
(12:26:23.11)
02:36:04.12
(00:00:18.08)
451
(40)
396
7:23 min/km