Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Zaenal Asikin
778
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
DNF
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
Time Behind :
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Finish Time
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
00:36:05.14
T1
00:04:10.00
Cycle
03:35:43.97
T2
00:09:02.46
Run
02:55:31.67
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:26.23)
Swim
00:36:05.14
(06:48:31.37)
00:36:05.14
(00:36:05.14)
18:59 min/km
T1
00:40:15.14
(06:52:41.37)
00:04:10.00
(00:04:10.00)
Bike 10.3km
01:11:04.77
(07:23:31.00)
00:30:49.63
(00:30:49.63)
20.0 km/h
Bike 40km
02:19:56.77
(08:32:23.00)
01:39:41.63
(01:08:52.00)
25.9 km/h
Bike 51km
02:44:32.77
(08:56:59.00)
02:04:17.63
(00:24:36.00)
26.8 km/h
Bike 63.2km
03:14:23.77
(09:26:50.00)
02:34:08.63
(00:29:51.00)
24.5 km/h
Bike 79.2km
03:50:59.77
(10:03:26.00)
03:10:44.63
(00:36:36.00)
26.2 km/h
Cycle
04:15:59.11
(10:28:25.34)
03:35:43.97
(00:24:59.34)
24.9 km/h
T2
04:25:01.57
(10:37:27.80)
00:09:02.46
(00:09:02.46)
Run 1.7km
04:37:13.77
(10:49:40.00)
00:12:12.19
(00:12:12.19)
7:10 min/km
Run 5km
05:05:57.77
(11:18:24.00)
00:40:56.19
(00:28:44.00)
8:42 min/km
Run 5.4km
05:10:05.77
(11:22:32.00)
00:45:04.19
(00:04:08.00)
10:20 min/km
Run 8.4km
05:33:14.77
(11:45:41.00)
01:08:13.19
(00:23:09.00)
7:43 min/km
Run 10.5km
05:55:12.68
(12:07:38.91)
01:30:11.11
(00:21:57.91)
8:32 min/km
Run 12.2km
06:08:54.77
(12:21:21.00)
01:43:53.19
(00:13:42.08)
8:03 min/km
Run 15.5km
06:35:39.77
(12:48:06.00)
02:10:38.19
(00:26:45.00)
8:06 min/km
Run 15.9km
06:39:40.77
(12:52:07.00)
02:14:39.19
(00:04:01.00)
10:02 min/km
Run 18.9km
07:00:20.77
(13:12:47.00)
02:35:19.19
(00:20:40.00)
6:53 min/km
Run
07:20:33.24
(13:32:59.47)
02:55:31.67
(00:00:14.94)
8:19 min/km