Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Vincent Phang Sine
773
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
4:23 min/km
Time Behind :
03:33:13.49
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Finish Time
OVERALL
700/733
CATEGORY
102/108
GENDER
622/649
08:10:33.65
08:10:33.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
695
103
613
00:54:36.52
T1
309
42
266
00:03:31.41
Cycle
645
101
577
03:37:29.69
T2
652
93
575
00:07:02.47
Run
709
106
627
03:27:53.56
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:18.48)
Swim
00:54:36.52
(06:59:55.00)
00:54:36.52
(00:54:36.52)
695
(103)
613
28:44 min/km
T1
00:58:07.93
(07:03:26.41)
00:03:31.41
(00:03:31.41)
309
(42)
266
Bike 10.3km
01:23:37.51
(07:28:56.00)
00:25:29.58
(00:25:29.58)
653
(98)
583
24.2 km/h
Bike 40km
02:31:21.51
(08:36:40.00)
01:33:13.58
(01:07:44.00)
583
(92)
525
26.3 km/h
Bike 51km
02:56:06.51
(09:01:25.00)
01:57:58.58
(00:24:45.00)
570
(90)
512
26.7 km/h
Bike 63.2km
03:25:22.51
(09:30:41.00)
02:27:14.58
(00:29:16.00)
638
(102)
570
25.0 km/h
Bike 79.2km
04:07:22.51
(10:12:41.00)
03:09:14.58
(00:42:00.00)
687
(103)
608
22.9 km/h
Cycle
04:35:37.62
(10:40:56.10)
03:37:29.69
(00:28:15.10)
645
(101)
577
24.7 km/h
T2
04:42:40.09
(10:47:58.57)
00:07:02.47
(00:07:02.47)
652
(93)
575
Run 1.7km
04:56:17.51
(11:01:36.00)
00:13:37.42
(00:13:37.42)
643
(95)
566
8:00 min/km
Run 5km
05:30:44.51
(11:36:03.00)
00:48:04.42
(00:34:27.00)
728
(107)
645
10:26 min/km
Run 5.4km
05:33:25.51
(11:38:44.00)
00:50:45.42
(00:02:41.00)
222
(35)
198
6:42 min/km
Run 8.4km
05:58:13.51
(12:03:32.00)
01:15:33.42
(00:24:48.00)
637
(95)
561
8:16 min/km
Run 10.5km
06:20:39.39
(12:25:57.88)
01:37:59.30
(00:22:25.88)
687
(101)
606
9:17 min/km
Run 12.2km
06:35:15.51
(12:40:34.00)
01:52:35.42
(00:14:36.12)
676
(101)
595
8:35 min/km
Run 15.5km
07:11:25.51
(13:16:44.00)
02:28:45.42
(00:36:10.00)
719
(105)
635
10:57 min/km
Run 15.9km
07:16:49.51
(13:22:08.00)
02:34:09.42
(00:05:24.00)
716
(105)
632
13:30 min/km
Run 18.9km
07:45:41.51
(13:51:00.00)
03:03:01.42
(00:28:52.00)
695
(101)
611
9:37 min/km
Run
08:10:33.65
(14:15:52.13)
03:27:53.56
(00:00:20.08)
709
(106)
627
9:51 min/km