Indofood IronMan 70.3 Bintan
25 Aug 2019
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Tran Xp
769
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:06 min/km
Time Behind :
01:11:16.50
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Finish Time
OVERALL
200/733
CATEGORY
31/108
GENDER
180/649
05:48:36.66
05:48:36.66
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
411
59
361
00:43:31.20
T1
559
75
491
00:04:57.71
Cycle
330
59
305
03:00:21.92
T2
569
83
501
00:05:53.20
Run
93
12
84
01:53:52.61
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:48.27)
Swim
00:43:31.20
(06:57:19.48)
00:43:31.20
(00:43:31.20)
411
(59)
361
22:54 min/km
T1
00:48:28.92
(07:02:17.20)
00:04:57.71
(00:04:57.71)
559
(75)
491
Bike 10.3km
01:11:13.72
(07:25:02.00)
00:22:44.80
(00:22:44.80)
472
(75)
430
27.2 km/h
Bike 40km
02:12:22.72
(08:26:11.00)
01:23:53.80
(01:01:09.00)
411
(68)
379
29.1 km/h
Bike 51km
02:33:55.72
(08:47:44.00)
01:45:26.80
(00:21:33.00)
308
(55)
289
30.6 km/h
Bike 63.2km
02:57:00.72
(09:10:49.00)
02:08:31.80
(00:23:05.00)
229
(42)
218
31.7 km/h
Bike 79.2km
03:27:46.72
(09:41:35.00)
02:39:17.80
(00:30:46.00)
285
(51)
264
31.2 km/h
Cycle
03:48:50.84
(10:02:39.12)
03:00:21.92
(00:21:04.12)
330
(59)
305
29.8 km/h
T2
03:54:44.04
(10:08:32.32)
00:05:53.20
(00:05:53.20)
569
(83)
501
Run 1.7km
04:03:10.72
(10:16:59.00)
00:08:26.67
(00:08:26.67)
131
(18)
122
4:58 min/km
Run 5km
04:20:09.72
(10:33:58.00)
00:25:25.67
(00:16:59.00)
104
(11)
95
5:08 min/km
Run 5.4km
04:22:36.72
(10:36:25.00)
00:27:52.67
(00:02:27.00)
127
(21)
114
6:07 min/km
Run 8.4km
04:37:39.72
(10:51:28.00)
00:42:55.67
(00:15:03.00)
100
(11)
86
5:01 min/km
Run 10.5km
04:50:19.16
(11:04:07.44)
00:55:35.11
(00:12:39.44)
100
(11)
91
5:16 min/km
Run 12.2km
04:58:57.72
(11:12:46.00)
01:04:13.67
(00:08:38.56)
93
(14)
85
5:05 min/km
Run 15.5km
05:17:20.72
(11:31:09.00)
01:22:36.67
(00:18:23.00)
93
(13)
84
5:34 min/km
Run 15.9km
05:19:58.72
(11:33:47.00)
01:25:14.67
(00:02:38.00)
139
(19)
123
6:34 min/km
Run 18.9km
05:35:30.72
(11:49:19.00)
01:40:46.67
(00:15:32.00)
87
(9)
76
5:10 min/km
Run
05:48:36.66
(12:02:24.94)
01:53:52.61
(00:00:11.10)
93
(12)
84
5:23 min/km