Indofood IronMan 70.3 Bintan
25 Aug 2019
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Timo Franciscus
767
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:03 min/km
Time Behind :
01:04:48.39
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Finish Time
OVERALL
175/733
CATEGORY
27/108
GENDER
159/649
05:42:08.55
05:42:08.55
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
162
19
143
00:37:14.86
T1
192
27
170
00:02:46.68
Cycle
320
57
297
02:59:44.74
T2
297
41
259
00:03:41.21
Run
130
17
117
01:58:41.04
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:23.46)
Swim
00:37:14.86
(06:43:38.33)
00:37:14.86
(00:37:14.86)
162
(19)
143
19:36 min/km
T1
00:40:01.54
(06:46:25.01)
00:02:46.68
(00:02:46.68)
192
(27)
170
Bike 10.3km
01:02:22.53
(07:08:46.00)
00:22:20.98
(00:22:20.98)
432
(69)
401
27.7 km/h
Bike 40km
02:01:13.53
(08:07:37.00)
01:21:11.98
(00:58:51.00)
323
(55)
303
30.3 km/h
Bike 51km
02:22:23.53
(08:28:47.00)
01:42:21.98
(00:21:10.00)
259
(47)
246
31.2 km/h
Bike 63.2km
02:45:40.53
(08:52:04.00)
02:05:38.98
(00:23:17.00)
246
(45)
233
31.4 km/h
Bike 79.2km
03:17:57.53
(09:24:21.00)
02:37:55.98
(00:32:17.00)
365
(65)
332
29.7 km/h
Cycle
03:39:46.29
(09:46:09.76)
02:59:44.74
(00:21:48.76)
320
(57)
297
29.9 km/h
T2
03:43:27.51
(09:49:50.97)
00:03:41.21
(00:03:41.21)
297
(41)
259
Run 1.7km
03:52:22.53
(09:58:46.00)
00:08:55.02
(00:08:55.02)
188
(31)
171
5:14 min/km
Run 5km
04:11:06.53
(10:17:30.00)
00:27:39.02
(00:18:44.00)
198
(27)
181
5:40 min/km
Run 5.4km
04:13:37.53
(10:20:01.00)
00:30:10.02
(00:02:31.00)
144
(23)
130
6:17 min/km
Run 8.4km
04:29:06.53
(10:35:30.00)
00:45:39.02
(00:15:29.00)
129
(15)
114
5:09 min/km
Run 10.5km
04:42:16.38
(10:48:39.85)
00:58:48.87
(00:13:09.85)
155
(20)
140
5:34 min/km
Run 12.2km
04:51:11.53
(10:57:35.00)
01:07:44.02
(00:08:55.15)
126
(17)
114
5:14 min/km
Run 15.5km
05:09:35.53
(11:15:59.00)
01:26:08.02
(00:18:24.00)
95
(15)
86
5:34 min/km
Run 15.9km
05:12:20.53
(11:18:44.00)
01:28:53.02
(00:02:45.00)
182
(27)
161
6:52 min/km
Run 18.9km
05:28:20.53
(11:34:44.00)
01:44:53.02
(00:16:00.00)
105
(15)
92
5:20 min/km
Run
05:42:08.55
(11:48:32.01)
01:58:41.04
(00:00:12.12)
130
(17)
117
5:37 min/km