Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Steven Thesman
760
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:06 min/km
Time Behind :
01:11:15.29
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Finish Time
OVERALL
199/733
CATEGORY
30/108
GENDER
179/649
05:48:35.44
05:48:35.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
387
56
339
00:42:52.15
T1
247
35
214
00:03:09.88
Cycle
171
30
164
02:48:10.22
T2
201
20
173
00:03:00.81
Run
227
33
199
02:11:22.38
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:35.69)
Swim
00:42:52.15
(06:49:27.84)
00:42:52.15
(00:42:52.15)
387
(56)
339
22:33 min/km
T1
00:46:02.03
(06:52:37.72)
00:03:09.88
(00:03:09.88)
247
(35)
214
Bike 10.3km
01:06:50.30
(07:13:26.00)
00:20:48.27
(00:20:48.27)
257
(42)
243
29.7 km/h
Bike 40km
02:01:58.30
(08:08:34.00)
01:15:56.27
(00:55:08.00)
170
(29)
167
32.3 km/h
Bike 51km
02:21:22.30
(08:27:58.00)
01:35:20.27
(00:19:24.00)
111
(16)
108
34.0 km/h
Bike 63.2km
02:43:11.30
(08:49:47.00)
01:57:09.27
(00:21:49.00)
128
(21)
125
33.6 km/h
Bike 79.2km
03:13:17.30
(09:19:53.00)
02:27:15.27
(00:30:06.00)
236
(43)
220
31.9 km/h
Cycle
03:34:12.25
(09:40:47.95)
02:48:10.22
(00:20:54.95)
171
(30)
164
32.0 km/h
T2
03:37:13.06
(09:43:48.76)
00:03:00.81
(00:03:00.81)
201
(20)
173
Run 1.7km
03:45:46.30
(09:52:22.00)
00:08:33.24
(00:08:33.24)
146
(21)
135
5:01 min/km
Run 5km
04:05:36.30
(10:12:12.00)
00:28:23.24
(00:19:50.00)
254
(36)
227
6:00 min/km
Run 5.4km
04:08:17.30
(10:14:53.00)
00:31:04.24
(00:02:41.00)
221
(34)
197
6:42 min/km
Run 8.4km
04:24:22.30
(10:30:58.00)
00:47:09.24
(00:16:05.00)
156
(21)
138
5:21 min/km
Run 10.5km
04:39:00.64
(10:45:36.33)
01:01:47.57
(00:14:38.33)
199
(27)
177
5:51 min/km
Run 12.2km
04:49:01.30
(10:55:37.00)
01:11:48.24
(00:10:00.66)
247
(35)
219
5:53 min/km
Run 15.5km
05:10:37.30
(11:17:13.00)
01:33:24.24
(00:21:36.00)
236
(33)
204
6:32 min/km
Run 15.9km
05:13:43.30
(11:20:19.00)
01:36:30.24
(00:03:06.00)
310
(42)
270
7:45 min/km
Run 18.9km
05:32:30.30
(11:39:06.00)
01:55:17.24
(00:18:47.00)
235
(34)
199
6:15 min/km
Run
05:48:35.44
(11:55:11.14)
02:11:22.38
(00:00:15.28)
227
(33)
199
6:13 min/km