Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Rajnish Goswami
740
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
Nation :
IND (INDIA)
Pace :
3:38 min/km
Time Behind :
02:10:39.25
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Finish Time
OVERALL
474/733
CATEGORY
77/108
GENDER
421/649
06:47:59.41
06:47:59.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
507
73
442
00:46:23.13
T1
695
101
615
00:07:36.31
Cycle
501
79
450
03:16:34.60
T2
369
53
322
00:04:12.19
Run
420
68
368
02:33:13.18
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:47.10)
Swim
00:46:23.13
(06:58:10.23)
00:46:23.13
(00:46:23.13)
507
(73)
442
24:24 min/km
T1
00:53:59.44
(07:05:46.54)
00:07:36.31
(00:07:36.31)
695
(101)
615
Bike 10.3km
01:17:42.89
(07:29:30.00)
00:23:43.45
(00:23:43.45)
546
(85)
494
26.0 km/h
Bike 40km
02:24:50.89
(08:36:38.00)
01:30:51.45
(01:07:08.00)
567
(89)
510
26.5 km/h
Bike 51km
02:47:27.89
(08:59:15.00)
01:53:28.45
(00:22:37.00)
412
(70)
376
29.2 km/h
Bike 63.2km
03:13:26.89
(09:25:14.00)
02:19:27.45
(00:25:59.00)
477
(78)
429
28.2 km/h
Bike 79.2km
03:48:03.89
(09:59:51.00)
02:54:04.45
(00:34:37.00)
486
(78)
433
27.7 km/h
Cycle
04:10:34.04
(10:22:21.14)
03:16:34.60
(00:22:30.14)
501
(79)
450
27.3 km/h
T2
04:14:46.23
(10:26:33.33)
00:04:12.19
(00:04:12.19)
369
(53)
322
Run 1.7km
04:25:44.89
(10:37:32.00)
00:10:58.66
(00:10:58.66)
438
(69)
390
6:27 min/km
Run 5km
04:48:37.89
(11:00:25.00)
00:33:51.66
(00:22:53.00)
434
(70)
386
6:56 min/km
Run 5.4km
04:52:44.89
(11:04:32.00)
00:37:58.66
(00:04:07.00)
669
(99)
590
10:17 min/km
Run 8.4km
05:12:54.89
(11:24:42.00)
00:58:08.66
(00:20:10.00)
430
(69)
372
6:43 min/km
Run 10.5km
05:31:06.83
(11:42:53.94)
01:16:20.60
(00:18:11.94)
460
(73)
404
7:14 min/km
Run 12.2km
05:42:19.89
(11:54:07.00)
01:27:33.66
(00:11:13.06)
404
(62)
354
6:35 min/km
Run 15.5km
06:06:31.89
(12:18:19.00)
01:51:45.66
(00:24:12.00)
376
(59)
330
7:20 min/km
Run 15.9km
06:09:43.89
(12:21:31.00)
01:54:57.66
(00:03:12.00)
360
(57)
316
7:59 min/km
Run 18.9km
06:30:59.89
(12:42:47.00)
02:16:13.66
(00:21:16.00)
403
(60)
346
7:05 min/km
Run
06:47:59.41
(12:59:46.51)
02:33:13.18
(00:00:13.20)
420
(68)
368
7:15 min/km