Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
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Michael Pizel
725
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
3:03 min/km
Time Behind :
01:04:04.46
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Finish Time
OVERALL
170/733
CATEGORY
26/108
GENDER
154/649
05:41:24.62
05:41:24.62
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
300
45
263
00:40:57.73
T1
184
24
162
00:02:44.36
Cycle
248
45
233
02:53:47.31
T2
218
24
189
00:03:06.90
Run
144
20
130
02:00:48.30
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:06.32)
Swim
00:40:57.73
(06:58:04.06)
00:40:57.73
(00:40:57.73)
300
(45)
263
21:33 min/km
T1
00:43:42.10
(07:00:48.42)
00:02:44.36
(00:02:44.36)
184
(24)
162
Bike 10.3km
01:03:58.67
(07:21:05.00)
00:20:16.57
(00:20:16.57)
208
(37)
196
30.5 km/h
Bike 40km
02:01:11.67
(08:18:18.00)
01:17:29.57
(00:57:13.00)
242
(45)
232
31.1 km/h
Bike 51km
02:22:53.67
(08:40:00.00)
01:39:11.57
(00:21:42.00)
323
(57)
304
30.4 km/h
Bike 63.2km
02:46:18.67
(09:03:25.00)
02:02:36.57
(00:23:25.00)
264
(48)
248
31.3 km/h
Bike 79.2km
03:16:23.67
(09:33:30.00)
02:32:41.57
(00:30:05.00)
233
(41)
217
31.9 km/h
Cycle
03:37:29.41
(09:54:35.74)
02:53:47.31
(00:21:05.74)
248
(45)
233
30.9 km/h
T2
03:40:36.31
(09:57:42.64)
00:03:06.90
(00:03:06.90)
218
(24)
189
Run 1.7km
03:49:37.67
(10:06:44.00)
00:09:01.36
(00:09:01.36)
200
(33)
182
5:18 min/km
Run 5km
04:07:33.67
(10:24:40.00)
00:26:57.36
(00:17:56.00)
162
(20)
148
5:26 min/km
Run 5.4km
04:09:58.67
(10:27:05.00)
00:29:22.36
(00:02:25.00)
112
(19)
101
6:02 min/km
Run 8.4km
04:25:34.67
(10:42:41.00)
00:44:58.36
(00:15:36.00)
134
(18)
119
5:12 min/km
Run 10.5km
04:39:12.96
(10:56:19.28)
00:58:36.64
(00:13:38.28)
153
(19)
139
5:33 min/km
Run 12.2km
04:48:14.67
(11:05:21.00)
01:07:38.36
(00:09:01.71)
143
(21)
129
5:18 min/km
Run 15.5km
05:07:07.67
(11:24:14.00)
01:26:31.36
(00:18:53.00)
112
(18)
101
5:43 min/km
Run 15.9km
05:09:52.67
(11:26:59.00)
01:29:16.36
(00:02:45.00)
181
(26)
160
6:52 min/km
Run 18.9km
05:27:04.67
(11:44:11.00)
01:46:28.36
(00:17:12.00)
162
(22)
139
5:44 min/km
Run
05:41:24.62
(11:58:30.94)
02:00:48.30
(00:00:12.88)
144
(20)
130
5:43 min/km